Pro Pancakes

[RUBICON19]

People ask me about these alot, so I figured I would throw the recipe out there:

6 egg whites
1/2 cup low fat cottage cheese
1/2 cup oats
2 tblspn's ground flax
1 Tspn ground physilliuym husk

All in blender. Then I just spray a pan, heat it a bit and pour the whole thing on. On med heat. I let it sit until one side cooks. Then I flip it over turning heat way down (Even off sometimes) let it sit a bit to cook the other side. Then I tear it up with a pizza cutter and throw it in tupperware. Heat it up in the micro in the morning.

[TNA]

Thanks for sharing Randy! Sounds good!!

[Karrie]

Sounds good! Do you by chance know the calories for one pancake?

[RUBICON19]

No, but its about:

P 40 grams
C 40 grams
F 5-10 grams

[fit]

kari7 said:

Sounds good! Do you by chance know the calories for one pancake?

I ran the numbers. Looks like the batch is:

~450 calories
44g pro
40g carb
12 g fat

Macros of 40/36/24

So, cut into sixths it'd be 75 calories each.

[Karrie]

Thanks Randy and Fit! ;D ;D ;D

[IRISHMUSCLE]

Made some pancakes this morning! I gotta hand it to everyone, I just found a great breakfast meal that's enjoyable and tastes so damn good! haha .. ate it post workout so i had a cup of oats - 5 whites 1 whole - 1 tbsp of natty pb - 1 scoop of whey .. blended it together and there it was ... a great breakfast! Thanks everyone.

[RUBICON19]

irishmuscle said:

Made some pancakes this morning! I gotta hand it to everyone, I just found a great breakfast meal that's enjoyable and tastes so damn good! haha .. ate it post workout so i had a cup of oats - 5 whites 1 whole - 1 tbsp of natty pb - 1 scoop of whey .. blended it together and there it was ... a great breakfast! Thanks everyone.

SWEET!