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Post by Brady Lee on Sept 30, 2007 11:35:13 GMT -5
1 cup of low fat cottage cheese 1 scoop protein powder (Vanilla) 1 cap full of coconut extract 1 cap full of vanilla extract 1 1/2 teass of Udo's oil 2 tabless brown sugar twin 3/4 cup of blueberries (I used thawed ones)
Mix first 6 ingredients with a hand blender until very smooth. Spread out in a shallow dish. Put blueberries on top.
Almost no fat or carbs.
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