No Carb egg pancakes

[RUBICON19]

Recipe for NO-carb egg pancakes

6 whole eggs (or you can mix Egg Beaters and Whole eggs to hit your macronutrient goals for the meal)
Cinnamon
4 packets Spenda or a pinch of pure sucralose
1 tbsp PURE Psyllium Husk
Walden Farms No Calorie Chocolate, Marshmallow, Caramel or Maple Syrup

Blend eggs, cinnamon, Psyllium Husk and sucralose on high for 30 seconds until nice and fluffy. Preheat a skillet to medium-high heat greased with macadamia nut oil. Pour mixture into skillet an cook like a pancake. When the first side is done, flip it and cook the other side. Take off of heat when finished and top with Walden Farms dessert syrup of your choice.

[sicario]

Looks really good Randy, I just got one question. How important is the Psyllium Husk to the recipe and can it be substituted?? I don't know if I can get that here in Spain, and even if it's possible I don't even know what the heck it is called in Spanish, lol, Vin.

[fit]

Husk is straight fiber... it's what's providing the bulk in place of flour or oats... it's technically all-carb but also all-fiber. Many supplement companies sell it online.


One thing though- that Walden sugar-free stuff... tastes sorta like licking an ashtray, IMO. :0

[gti steve]

i use the log cabin sugar free syrup