jbig
Novice Bodybuilder
Posts: 169
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Post by jbig on Feb 7, 2007 17:49:09 GMT -5
My girlfriend is looking for a simple workout she can do at home, preferably in her bedroom.
I can lend her some light dumbells.
She's a little resistant about going out running but I recon I could convince her to!
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Post by mrbeefy on Feb 7, 2007 20:40:00 GMT -5
Jbig!
Dude, your girlfriend is looking for a workout in her bedroom?
Man, this is a set up for something really funny...but I WON't go there!!!
Treadmill?
Resistance bands?
What are her goals?
mrbeefy
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jbig
Novice Bodybuilder
Posts: 169
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Post by jbig on Feb 7, 2007 20:52:44 GMT -5
LOL sorry I didn't mean it like that... I won't make any joke it will just be TMI!
Um, she just wants to "get fit", she doesn't really need to lose weight but her general fitness isn't very good, lol.
I'm thinking along the lines of some ab work and a few light db exercises but was wondering if anyone already had a little workout set out all nice and purty.
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Post by beckie on Feb 7, 2007 21:44:48 GMT -5
something like this maybe:(as a circuit) Db shoulder press DB side raises pressups bent over rows dips(off a chair) DB curls static lunges(in one spot) plie squats crunches Maybe just 3 sets of 10-12 with 1 min rest in between each circuit  |
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jbig
Novice Bodybuilder
Posts: 169
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Post by jbig on Feb 8, 2007 12:02:06 GMT -5
Perfect thanks a lot Beckie!!
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Post by Karrie on Feb 12, 2007 20:20:05 GMT -5
something like this maybe:(as a circuit) Db shoulder press DB side raises pressups bent over rows dips(off a chair) DB curls static lunges(in one spot) plie squats crunches Maybe just 3 sets of 10-12 with 1 min rest in between each circuit She also could try walking DB lunges if she has enough room...maybe down a hallway. Tricep kick backs front lateral raises DB calf raises on steps Hammer curls to alternate between regular db curls 2 arm over head ext with db for tri's Just a few more ideas ;D ;D |
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