|
Post by Tim Wescott on Feb 22, 2005 12:24:58 GMT -5
2/22/05
Meal#1: Pre-Workout: whey shake in water/22 grams of protein
Meal#2: Post-Workout: whey shake in water/44 grams of protein Dextrose/36 grams of carbs
Meal#3: 8 egg whites/24 grams of protein 1 whole egg/6 grams of protein sm. seving of peppers 1/2 cup of oatmeal (plain with sweetener) 10 oz. water
Meal#4: 10 oz. skinless chicken breast/70 grams of protein 1/2 cup brown rice green salad with vinegar 10 oz. water
Meal#5: 6 oz. 90% lean hamburger/50 grams of protein lg. baked potato 12 oz. Crystal-Lite
Meal#6: 1 can water packed tuna/33 grams of protein 10 oz. water
Total protein = approximately 258 grams!!
|
|
|
Post by Tim Wescott on Feb 23, 2005 11:30:15 GMT -5
2/23/05
Meal#1: Pre-Workout: whey shake in water/22 grams of protein
Meal#2: Post-Workout: whey shake in water/44 grams of protein Dextrose/36 grams of carbs
Meal#3: 8 egg whites/24 grams of protein 1 whole egg/6 grams of protein sm. seving of peppers 1/2 cup of oatmeal (plain with sweetener) 10 oz. water
Meal#4: 6 oz. 90% lean hamburger/50 grams of protein lg. baked potato 1 cup of asparagus 10 oz. water
Meal#5: 8 oz. skinless chicken breast/56 grams of protein 1/2 cup brown rice 1/2 cup of asparagus 10 oz. water
Meal#6: 1 can water packed tuna/33 grams of protein 10 oz. water
Total protein = approximately 236 grams!!
|
|
|
Post by Tim Wescott on Feb 24, 2005 12:11:08 GMT -5
2/24/05
Meal#1: Pre-Workout: whey shake in water/22 grams of protein
Meal#2: Post-Workout: whey shake in water/44 grams of protein Dextrose/36 grams of carbs
Meal#3: 8 egg whites/24 grams of protein 1 whole egg/6 grams of protein sm. seving of peppers 1/2 cup of oatmeal (plain with sweetener) 10 oz. water
Meal#4: 10 oz.skinless chicken breast/70 grams of protein 1/2 cup brown rice salad (lettuce,tomato,cucumbers,with vinegar) 10 oz. Crystal-Lite
Meal#5: 10 oz. skinless chicken breast/70 grams of protein 12 oz. Crystal-Lite
Meal#6: 1 can water packed tuna/33 grams of protein 10 oz. water
Total protein = approximately 270 grams!!
|
|
|
Post by Tim Wescott on Feb 25, 2005 12:53:17 GMT -5
2/25/05
Meal#1: Pre-Workout: whey shake in water/22 grams of protein
Meal#2: Post-Workout: whey shake in water/44 grams of protein Dextrose/36 grams of carbs
Meal#3: 8 egg whites/24 grams of protein 1 whole egg/6 grams of protein sm. seving of peppers 1/2 cup of oatmeal (plain with sweetener) 10 oz. water
Meal#4: 10 oz. skinless chicken breast/70 grams of protein 1/2 cup of brown rice lg. green salad 10 oz. water
Meal#5: 6 whole eggs/30 grams of protein 10 oz. water
Meal#6: 1 can water packed tuna/33 grams of protein 10 oz. water
Protein total= approximately 230 grams.
|
|
|
Post by Tim Wescott on Feb 26, 2005 13:08:20 GMT -5
2/26/05 Two days off from the gym,and I feel like I really need it. I`m gonna` lower my carbs a bit this weekend,but take in more calorie dense fatty foods,such as steak and lean hamburger,and peanut butter ! I really don`t want to weigh myself at this time for psychological reasons,but I do look much tighter already,and my waist is noticeably smaller,and slightly more defined. I`ll meausure my waist,and weigh myself next week sometime.......................I don`t like to get caught up on weight,but I don`t want to lose too quickly either,as I have a lot of time,since I started my diet 4 weeks earlier than I normally would. Meal#1 Whey shake in water/44 grams of protein Meal#2 8 egg whites/24 grams of protein 1 whole egg/6 grams of protein sm. seving of peppers 10 oz. water Meal#3: 6 oz. 99% ground turkey breast/42 grams of protein 1/2 cup brown rice 10 oz. Crystal -Lite iced tea Meal#4: 1 can water packed tuna/33 grams of protein 10 oz. water Meal#5: Whey shake in water/44 grams of protein Meal#6: 4 whole eggs/24 grams of protein 8oz. water Aproximately 225 grams of protein for the day. I guess I`ll try the steak and hamburg thing tomorrow.......I had no appetite at all today, and could only eat very light.
|
|
|
Post by Tim Wescott on Feb 27, 2005 10:35:32 GMT -5
2/27/05
Meal#1: 8 egg whites/24 grams of protein 1 whole egg/6 grams of protein sm. seving of peppers 1/2 cup of oatmeal (plain with sweetener) 10 oz. water
Meal#2: 6 oz. 90% lean hamburger/50 grams of protein 1 cup brown rice 10 oz. water
Meal#3: 6 oz. 90% lean hamburger/50 grams of protein med. baked potato 10 oz. water
Meal#4: 1 can water packed tuna/33 grams of protein 10 oz. water
Meal#5:
6 oz. 99% ground turkey breast/42 grams of protein salad with lemon juice 10 oz. Crystal -Lite iced tea
Meal#6: whey shake in water/22 grams of protein
Total protein= 227 grams of protein.
|
|
|
Post by Mrbig7 on Feb 27, 2005 15:49:36 GMT -5
Good job Tim! Keep plugging away. I'm anxious to see that shredded condition you achieved several years ago on your new, BIGGER physique! It gives me something to shoot for(YEAH, right!!!)
|
|
|
Post by Tim Wescott on Feb 27, 2005 18:08:50 GMT -5
Thanks Terry,I have to eat a bit better by adding in more veggies,and limiting portion size,and I will start doing this in a week or two ,depending on how I look. I may add another small meal also. The thing is that lately,I just have no appetite, except for a serious craving for sweets earlier today.......I just phased it out, and it passed ..........thankfuly,I was going nuts for a minute there.,
|
|
|
Post by Tim Wescott on Feb 28, 2005 13:26:31 GMT -5
2/28/05 Having a weird/bad type of day.....off to a late start and had no clue when I was going to train so my first two feedings were very light. Meal#1: Whey shake in water/22 gms. of protein Meal#2: 1 can tuna/33 gms. of protein 12 oz. water Meal#3: Post-Workout:Whey shake in water/44 gms. of protein Dextrose/36 gms. of carbs Meal#4: 8 oz. chicken breast/56 gms. of protein 1/2 cup brown rice salad 10 oz. water Meal#5: 1 can tuna/33 gms. of protein med. baked potato 12 oz. water Meal#6: Whey shake in water/44 gms. of protein Total protein = 233 grams. Even though I got in more than the minimium of 200 grams I shoot for,the day sucked for me..........I do not like drinking more than 2 shakes and prefer to get my macros in the form of solid food. I will try to do better tomorrow......more solid food,more cals too,though I do like to mix it up with low cal days, as long as protein is kept high..............and more veggies. just gotta` get back on the stick after a couple of less than stellar days on the diet.........no cheating,but just not satisfactory to me. I love these smileys!!
|
|
|
Post by Tim Wescott on Mar 1, 2005 9:34:53 GMT -5
3/1/05 Meal#1: Pre-Workout: whey shake in water/22 grams of protein Meal#2: Post-Workout: whey shake in water/44 grams of protein Dextrose/36 grams of carbs Meal#3: 8 egg whites/24 grams of protein 1 whole egg/6 grams of protein sm. seving of peppers 1/2 cup of oatmeal (plain with sweetener) 10 oz. water Meal#4: 5 oz. skinless chicken breast/35 gms. of protein 1/2 cup brown rice green salad (plain) 10 oz. water Meal#5: 5 oz. skinless chicken breast/35 gms. of protein 1/2 cup brown rice green salad (plain) 10 oz. water Meal#6: can of water packed tuna/33 gms. of protein 10 oz. water Total protein= 200 right at my minimum amount. Ate much lighter today,and better than I had the previous two days........I`m satisfied with it.
|
|
|
Post by Mrbig7 on Mar 1, 2005 23:29:07 GMT -5
Get back on it Tim, I'm counting on you!
|
|
|
Post by Tim Wescott on Mar 1, 2005 23:53:24 GMT -5
Thanks Terry,I did much better today...........in a few weeks or so, I`ll start the carb cycling. Right now I look better, so I won`t change too much.............. other than cutting down some portions sizes just a bit, and adding more veggies for now,plus staggering some higher and lower calorie days by adding in beef a few times a week...............don`t like the body to adapt to anything as it definately will over time. Making noticable improvement already.
|
|
|
Post by xenabeachgirl on Mar 1, 2005 23:58:50 GMT -5
Keep it up, Tim!! :Confetti:
|
|
|
Post by Tim Wescott on Mar 2, 2005 0:00:59 GMT -5
Thanks hun.......................I`m on the case!! Ooops !
|
|
|
Post by xenabeachgirl on Mar 2, 2005 0:06:16 GMT -5
:Rolf: I do that too when I'm tired.....start drifting over to the right side of the treadmill for some reason.....it's eating the side off my right shoe!
|
|
|
Post by Tim Wescott on Mar 2, 2005 9:32:08 GMT -5
3/2/05
Meal#1: Pre-Workout: Whey shake in water/22 grams of protein
Meal#2: Post-Workout: Whey shake in water/44 grams of protein Dextrose/36 grams of carbs
Meal#3: 8 egg whites/24 grams of protein 1 whole egg/6 grams of protein sm. seving of peppers 1/2 cup of oatmeal (plain with sweetener) 10 oz. water
Meal#4: 9 oz. skinless chicken breast/56 grams of protein 1/2 cup brown rice salad with vinegar 10oz. water
Meal#5: 10 oz. skinless chicken breast/70 grams of protein 1/2 cup brown rice 10oz. water
Meal#6: 1 can water packed tuna/33 grams of protein 10 oz. water
Total protein = 255 grams........much better but I still have to eat more veggies.
|
|
|
Post by Tim Wescott on Mar 3, 2005 9:24:27 GMT -5
3/3/05 Meal#1: Pre-Workout: Whey shake in water/22 grams of protein Meal#2: Post-Workout: Whey shake in water/44 grams of protein Dextrose/36 grams of carbs Meal#3: 8 egg whites/24 grams of protein 1 whole egg/6 grams of protein sm. seving of peppers 1/2 cup of oatmeal (plain with sweetener) 10 oz. water Meal#4: 10 oz. skinless chicken breast/70 grams of protein 1/2 cup brown rice 1 cup green beans 10oz. water Meal#5: 9 oz. skinless chicken breast/63 grams of protein 1/2 cup brown rice 1 cup green beans 10oz. water Meal#6: 1 can water packed tuna/33 grams of protein 10 oz. water Total protein= 262 grams!! Not bad at all and I ate some veggies!! :Confetti:
|
|
|
Post by Troyster on Mar 3, 2005 14:52:16 GMT -5
Looks good Tim, keep plodding away at it!
So what do you miss the most?
T
|
|
|
Post by Tim Wescott on Mar 3, 2005 19:22:13 GMT -5
It`s not bad yet,except here and there if I get a craving......probably ice cream or a Mounds bar!
|
|
|
Post by Tim Wescott on Mar 4, 2005 8:40:31 GMT -5
3/4/05
Meal#1: Pre-Workout: Whey shake in water/22 grams of protein
Meal#2: Post-Workout: Whey shake in water/44 grams of protein Dextrose/36 grams of carbs
Meal#3: 8 egg whites/24 grams of protein 1 whole egg/6 grams of protein sm. seving of peppers 1/2 cup of oatmeal (plain with sweetener) 10 oz. water
Meal#4: 10 oz. skinless chicken breast/70 grams of protein 1/2 cup brown rice 10oz. water
Meal#5: 8 oz. skinless chicken breast/56 grams of protein 1/2 cup brown rice 10oz. water
Meal#6: 1 can water packed tuna/33 grams of protein 10 oz. water
Total protein = 255 grams.
|
|