pscarb
Novice Bodybuilder
Bodybuilding Competitor
Posts: 103
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Post by pscarb on May 15, 2005 4:40:22 GMT -5
So i was wondering what you all do when you hit the gym in the last week before a show i do this..
Mon/Tue/Wed
upper body workout 4 sets each BP 15-20 reps per set..
what do you do??
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Post by PassionateBB on May 15, 2005 11:22:44 GMT -5
I have hit my upper body circuit style training, high reps maybe 2-3 sets and that's it. And obviously no legs. That last week is spent mostly posing. And stressing.
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Post by EBA84 on Jul 19, 2005 20:59:14 GMT -5
I don't change my routine at all. I do my last leg workout 8 days out from the show. This workout consists of high rep sets and supersets moving at a fast pace.
I don't like the train your whole body with few sets and high reps 3 days in the row when your carbs are low. I do my same workouts with just higher reps. My sets also stay the same.
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Post by Intensity on Jul 20, 2005 13:38:57 GMT -5
I don't like the train your whole body with few sets and high reps 3 days in the row when your carbs are low. I do my same workouts with just higher reps. My sets also stay the same. Same thing for me! I know that this whole body training seems to be the generally accepted idea, but it's not for me. |
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