|
|
Post by Massiv on May 23, 2006 7:54:31 GMT -5
I need your guys opinion on what type of rep schemes I should be using during my workouts right now. I currently do one core excercise pyrimiding down to 6-8 reps. I keep the rest of the excercises between 8-12 reps with drops sets and some burnout sets included. I just want to come in really in top shape. Well conditioned. I know with my quads I have had to increase the reps way up to start to really get the results that I was wanting.
|
|
|
|
Post by Tim Wescott on May 28, 2006 12:29:02 GMT -5
Sounds like a good plan as you still want to go heavy during your prep,plus you need intensity techniques such as drop-sets etc.,in my opinion.
Don`t need them,but I think that they do help.
|
|
|
|
Post by beckie on May 28, 2006 17:25:50 GMT -5
Have you tried tri sets? I did a good one for my delts last year:
Smith Military press
DB lateral raises
DB front raises
1 min between sets,I could barely lift my arms after!
I also do negative hammer curls-start at the top of the range for a change!
|
|
