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Post by chanman83 on Jun 2, 2006 10:26:51 GMT -5
Well, finally going to back on stage in 3 weeks after taking a year off last year. I did get bigger but I also got alot fatter! I started my diet January 16th weighting a CRAZY 220! I have now gotten down to 185. With Eric aka the one aka bodyfx helping me out I've gained some size using his p/rr/s methods. Anyway, I'm very excited to be back on stage. I do understand with that crazy weight loss I will prob be 70-80% for the 1st show but I do know the oct one I'll be 100% with no excuses. I think I posted some pics of me earlier but here is a few of when I started and where I am now. My biggest issue is always.. Conditioning. 3 more weeks.. man... BRING IT! Before 220   Pics taken last week   I've to be honest.. NEVER been like ripped. Day that happens, id cry |
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Post by GerryT on Jun 2, 2006 10:49:36 GMT -5
Good luck. And keep a box of tissues reserved, since I think you will surprise yourself!
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Post by Tim Wescott on Jun 2, 2006 12:06:17 GMT -5
Andrew,I took 2004 off from competing in an effort to gain more mass.............fat is considered mass right?  I GOT FATTER THAN sh*t............ AND LOOKED LIKE HELL !!  Never again will I bulk up....gain slow, and stay leaner for me from now on! AS I said over at BM,you have improved dramatically......it`s crunchtime so stay intense brother!! By October,you`ll look like an anatomy chart my friend!! KEEP PUMPING !! |
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Post by beckie on Jun 2, 2006 17:44:07 GMT -5
wow thats alot of fat loss so far-by October you'll be shredded!
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Post by sapphire on Jun 2, 2006 19:41:09 GMT -5
WOOHOO!! That's my man!! AWESOME!! You look great!!! You have maintained all your muscle and leaned out remarkably! I am excited for you Chan... you had better post pics each week until the contest.
Sapph
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Post by Tim Wescott on Jun 2, 2006 19:45:02 GMT -5
Good idea Sapph,that way he`ll stay on point, and keep us motivated at the same time!
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Post by chanman83 on Jun 2, 2006 23:04:22 GMT -5
Thank you beckie, sappy and tim. I will def keep you guys posted each week. I'm taking some pics tomorrow and I'll throw that in the photo place.
Again thank you for looking in and your support!
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Post by beckie on Jun 3, 2006 1:07:04 GMT -5
We've all been there Chan so we know how you're feeling this close in!  And don't forget to factor in the water loss either!! |
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Post by mrky03 on Jun 3, 2006 18:06:57 GMT -5
Hang in there Chan, you're being consistant and thats what it takes!
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Post by RUBICON19 on Jun 3, 2006 18:24:54 GMT -5
WOW!!!  Some big changes since previous pics |
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And don't forget to factor in the water loss either!!
Some big changes since previous pics