Chris Aceto/Rest Pause!!

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Tim Wescott
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The Phoenix

"You Can`t Flex Fat" !!!

Posts: 17,655

Chris Aceto/Rest Pause!! Apr 3, 2004 10:30:47 GMT -5

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Post by Tim Wescott on Apr 3, 2004 10:30:47 GMT -5

I`ve known Chris a long time as he used to train at the same gym I did when he attended Springfield College.He know`s his stuff. Here`s a great article on using the "rest pause" technique for growth!

www.nutramedia.com/training.cgi

Some people train,others merely "work out" !!

"Out of the ashes of its own destruction, the phoenix rises again"

NPC Masters Nationals 2011

Torturous and Treacherous Training

MikeKy Intermediate Bodybuilder Posts: 242	Chris Aceto/Rest Pause!! Apr 4, 2004 2:08:58 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by MikeKy on Apr 4, 2004 2:08:58 GMT -5 Thanks Tim. I will take it for a spin.
	'Back and better than ever'

Chris Aceto/Rest Pause!!

Post by Tim Wescott on Apr 3, 2004 10:30:47 GMT -5

Post by MikeKy on Apr 4, 2004 2:08:58 GMT -5