New and ready to learn

[bodyfat]

Hi all, ny name is Gino, i'm 45 and i live in Ft myers Florida.
I have been working out since March of 2003, and there so much more i must learn about fitness and muscle growth.
It's like learning to speak a new language fluently.
Last year, in March i was 27% bodyfat, unfit, and felt miserable with my and body and mind.
Today, after a dedicated effort, i am fairly ripped and am 9% bodyfat.
I train every day, apart from sunday, but want to progress further, and it's getting critical to do the right thing.
I have so many questions, and still have doubts as to how i should achieve better results.
My objectives are not to become huge, but i want to become totally lean and muscular.

[Tim Wescott]

Gino,welcome to the board,glad to have you here!

We all have a lot to learn,no doubt.

I`ve been training since 1968 or 1969, and I have done ton`s of contests, but I still learn something new almost on a daily basis.

This is one sport/pastime where you are never satisfied, and that assures that you will keep making progress.

Looking forward to your input .

[GerryT]

Welocme Gino and please keep posting. Congrats on your tremendus progress. Looks like you will be ready for Masters competition soon!

[Jesse]

welcome to the board, i am glad you are here...9% wow...

[WireNWood]

Hey, Gino. Welcome. I'm just getting serious at age 45 myself.

From 27 to 9 in about a year .. that's encouraging news for me.

[mrmelody]

welcome gino...great to have you here! Can't wait to hear some of your posts.
Ian