Howard here , an ironager

howiew
Novice Bodybuilder

Posts: 1

Howard here , an ironager Apr 30, 2006 18:21:45 GMT -5

Quote

Post by howiew on Apr 30, 2006 18:21:45 GMT -5

Hi, I am Howard, age 47, dyed in wool ironager and muscle head.
I teach physics for a living and want to get lean to compete again.
I was able to blow my arms up to a tad over 20" legit(pumped), but my body wt and overall waist is bloated and I feel crappy at 240 plus.
I am returing to the Zane look, hell of high water.
Howard

Tim Wescott Administrator The Phoenix "You Can`t Flex Fat" !!! Posts: 17,655	Howard here , an ironager Apr 30, 2006 18:31:21 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Tim Wescott on Apr 30, 2006 18:31:21 GMT -5 Hey Howard,welcome back bud! Hope all is well with you and yours!!
	Some people train,others merely "work out" !! "Out of the ashes of its own destruction, the phoenix rises again" NPC Masters Nationals 2011 Torturous and Treacherous Training

GerryT Advanced Bodybuilder The Posing Maestro Posts: 4,926	Howard here , an ironager May 1, 2006 13:30:09 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by GerryT on May 1, 2006 13:30:09 GMT -5 Good to see you here, Howard. I used to teach junior high math. Welcome to WOTW!

Intensity Advanced Bodybuilder WNSO Professional Bodybuilder Posts: 4,264	Howard here , an ironager May 1, 2006 14:45:27 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Intensity on May 1, 2006 14:45:27 GMT -5 Welcome Howard!

RUBICON19 Advanced Bodybuilder OCB Competitive Bodybuilder Posts: 9,934	Howard here , an ironager May 1, 2006 15:05:51 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by RUBICON19 on May 1, 2006 15:05:51 GMT -5 Welcome Frank. I mean Howard.... ;D
	"Before there is pleasure, there must be pain!" - GSP www.resultsbyrandy.com/

sapphire Advanced Bodybuilder Posts: 1,595	Howard here , an ironager May 1, 2006 15:18:01 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by sapphire on May 1, 2006 15:18:01 GMT -5 WELCOME!!!!!!!!!!!!!!! ;D

TNA Ultra- VIP Member Limits are for people who have them Posts: 2,312	Howard here , an ironager May 1, 2006 18:08:44 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by TNA on May 1, 2006 18:08:44 GMT -5 Welcome Howard! #bwelcome8zy#
	The Dawg is back!!!

sunshineslynn Intermediate Bodybuilder Muscular Smurfette Posts: 294	Howard here , an ironager May 3, 2006 13:12:34 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by sunshineslynn on May 3, 2006 13:12:34 GMT -5 ;D ;D Good to have you here. Smiles s
	You can't take some pill and hope your fat will jump off of you like you have the plague. You must work out and eat clean to have a lean, green, fighting machine.

Post by howiew on Apr 30, 2006 18:21:45 GMT -5

Post by Tim Wescott on Apr 30, 2006 18:31:21 GMT -5

Post by GerryT on May 1, 2006 13:30:09 GMT -5

Post by Intensity on May 1, 2006 14:45:27 GMT -5

Post by RUBICON19 on May 1, 2006 15:05:51 GMT -5

Post by sapphire on May 1, 2006 15:18:01 GMT -5

Post by TNA on May 1, 2006 18:08:44 GMT -5

Post by sunshineslynn on May 3, 2006 13:12:34 GMT -5