Post by Tim Wescott on Feb 24, 2004 11:55:28 GMT -5
An excellant carb choice for bodybuilders and weight trainers !
Sweet Potato :
Sweet potatoes are an excellent source of carotenoid antioxidants
They contain calcium, are high in vitamins A and C and contain thiamine
Be careful: eating too many may cause abdominal swelling and indigestion
Sweet potatoes are also high in sugar and therefore should be used sparingly
Sweet potatoes are not related to the potato nor the yam--they are actually a member of the morning glory family
Sweet Potato :
Sweet potatoes are an excellent source of carotenoid antioxidants
They contain calcium, are high in vitamins A and C and contain thiamine
Be careful: eating too many may cause abdominal swelling and indigestion
Sweet potatoes are also high in sugar and therefore should be used sparingly
Sweet potatoes are not related to the potato nor the yam--they are actually a member of the morning glory family