Post by Tim Wescott on Feb 24, 2004 12:00:46 GMT -5
A staple of the bodybuilder`s diet !!
Broccoli:
Broccoli contains twice the vitamin C of an orange
It has almost as much calcium as whole milk--and the calcium is better absorbed
It contains selenium, a mineral that has been found to have anti-cancer and anti-viral properties
Broccoli is a modest source of vitamin A and alpha-tocopherol vitamin E
It also has antioxidant properties
Broccoli:
Broccoli contains twice the vitamin C of an orange
It has almost as much calcium as whole milk--and the calcium is better absorbed
It contains selenium, a mineral that has been found to have anti-cancer and anti-viral properties
Broccoli is a modest source of vitamin A and alpha-tocopherol vitamin E
It also has antioxidant properties