Post by Tim Wescott on Mar 4, 2004 17:19:51 GMT -5
Romaine Lettuce !
Most people use Iceberg Lettuce in their salads.As bodybuilders we should avoid this and opt for Romaine Lettuce,It`s a lot more nutritious!
Romaine lettuce is greener than iceburg lettuce and has about three times as much vitamin C, and six times as much vitamin A as iceburg lettuce.
Most people use Iceberg Lettuce in their salads.As bodybuilders we should avoid this and opt for Romaine Lettuce,It`s a lot more nutritious!
Romaine lettuce is greener than iceburg lettuce and has about three times as much vitamin C, and six times as much vitamin A as iceburg lettuce.