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Post by Tim Wescott on Mar 6, 2004 17:49:19 GMT -5
Salmon:
Salmon is an excellent source of high quality protein, containing all essential amino acids.
It is rich in minerals and contains vitamins A, D, B6 and B12.
Salmon is a good source of Vitamin E, a powerful antioxidant, which lowers the risk of heart disease.
Salmon is easy to digest and is an excellent food for everyone, both young and old.
Perhaps, most important, Salmon contains Omega-3, oil, which decreases the risk of coronary heart disease and certain cancers.
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