Post by Tim Wescott on Mar 7, 2004 20:23:25 GMT -5
Figs:
Figs are thought to be originally from small Asia and are one of the first fruits cultivated ever.
It is said that humans could live on Figs alone as a source of food -- such is the goodness and nutrition in the fruit!
Figs are a rich source of calcium, iron, magnesium, Vitamin B6, and potassium. Figs are low in fat and high in fibre. They provide more fiber than any other common fruit or vegetable.
Figs have many health benefits. Fresh and dry figs are high in pectin, a soluble fibre that can reduce blood cholesterol. The fruit is also believed to have a laxative effect and can aid those who suffer from chronic constipation.
Figs are thought to be originally from small Asia and are one of the first fruits cultivated ever.
It is said that humans could live on Figs alone as a source of food -- such is the goodness and nutrition in the fruit!
Figs are a rich source of calcium, iron, magnesium, Vitamin B6, and potassium. Figs are low in fat and high in fibre. They provide more fiber than any other common fruit or vegetable.
Figs have many health benefits. Fresh and dry figs are high in pectin, a soluble fibre that can reduce blood cholesterol. The fruit is also believed to have a laxative effect and can aid those who suffer from chronic constipation.