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Post by Tim Wescott on Mar 9, 2004 2:01:10 GMT -5
Cottage Cheese:
Made from soured milk, cottage cheese is mainly the curd extracted from the whey. This curd is high in protein, and cottage cheese is somewhat lower in calories and fats than other cheeses.
The low-fat cottage cheese is even better. Though the sodium content of most cottage cheeses is pretty high and the calcium content low, overall, cottage cheese is fairly good to use as the main part of an occasional meal.
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Post by Tim Wescott on Mar 9, 2004 2:02:19 GMT -5
Cottage Cheese is another bodybuilding staple and should be eaten often.  |
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Post by Tim Wescott on Apr 10, 2004 9:19:54 GMT -5
Cottage Cheese:
First it is an excellent source of calcium. This mineral should not be over looked in the powerlifter's arsenal as it plays a major role in bone strength. That is something that all powerlifters can benefit from.
Cottage Cheese is also high in protein. One cup of cottage cheese contains about 30 grams of high quality protein. It is also a very cost effective protein source when compared to other sources of meat. It is also rich in casein protein and this should spark some interest in all those who read it. Casein is a slow released protein causing it to have an anti-catabolic effect in the body. Whey protein is a fast acting protein and is known for its anabolic properties.
I know you probably have heard many different supplement companies claiming that one is better than the other, but the truth is both should be included in your plan. Cottage cheese is an excellent protein source that can be taken before bed. The reason for this is that it will provide a slow and steady release of amino acids into your bloodstream while you sleep. This will prevent your body going into a catabolic or muscle wasting state. This is something that you want to avoid because this time is crucial for your recovery and growth that will lead to strength increases.
Another benefit to cottage cheese is that it comes in a variety of different fat contents including 4%, 2%, 1% and 0.5% milk fat. This makes it ideal for those trying to go up and down a weight class. So if you can handle dairy products, cottage cheese is an excellent source of protein and should be part of every powerlifter's plan.
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