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Post by Tim Wescott on Apr 8, 2004 11:00:23 GMT -5
 When you find foods to eat that are higher in fiber, the result may be pounds lost. Research has revealed that a diet that is high in fiber may boost weight loss efforts. In a study, people who consumed a low-fat diet with 26 grams of fiber per 1,000 calories lost more weight than the people who consumed a fattier diet with only 7 grams of fiber per 1,000 calories. And each group was allowed to eat as much as they wanted.
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Paindevine
Novice Bodybuilder
Psycho Trainer
Posts: 109
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Post by Paindevine on Mar 8, 2005 3:01:15 GMT -5
Fiber is the key to weight loss!
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danman
Novice Bodybuilder
Think fast!
Posts: 45
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Post by danman on Apr 18, 2005 12:07:45 GMT -5
I eat Kashi GoLean for breakfast, which has something like 8 grams of insolube fiber per serving, and then I take two teaspoons of soluble fiber supplement with each meal. It's fantastic stuff!
They did a study which showed that taking fiber with a anti-cholestoral medication doubled the medication's effects. It's good for lots of stuff besides weight loss.
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Paindevine
Novice Bodybuilder
Psycho Trainer
Posts: 109
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Post by Paindevine on Apr 19, 2005 12:52:04 GMT -5
I eat Kashi GoLean for breakfast, which has something like 8 grams of insolube fiber per serving, and then I take two teaspoons of soluble fiber supplement with each meal. It's fantastic stuff! They did a study which showed that taking fiber with a anti-cholestoral medication doubled the medication's effects. It's good for lots of stuff besides weight loss. Fiber also soaks up any poisons in the body and helps you excrete them.Thats funny I just ate a bowl of Kashi golean crunch.Its a great cereal with a ton of fiber. |
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danman
Novice Bodybuilder
Think fast!
Posts: 45
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Post by danman on Apr 20, 2005 15:55:28 GMT -5
Iused to eat crunch golean but then I switched to plain. The plain has more fiber in it, but crunch tastes so much better...
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