Post by Tim Wescott on Sept 21, 2004 9:12:17 GMT -5
A Nutty Proposal:
Eating a handful of walnuts each day might help control your cholesterol.
Walnuts can improve lipid profiles and vascular
health in people with high cholesterol, research has revealed.
Walnuts are high in antioxidants and alpha-linoleic acid (ALA), an omega-3 fatty acid with cardioprotective properties.
Participants in the study derived the health benefits from eating as few as 8 to 10 walnuts per day.
Eating a handful of walnuts each day might help control your cholesterol.
Walnuts can improve lipid profiles and vascular
health in people with high cholesterol, research has revealed.
Walnuts are high in antioxidants and alpha-linoleic acid (ALA), an omega-3 fatty acid with cardioprotective properties.
Participants in the study derived the health benefits from eating as few as 8 to 10 walnuts per day.
