Post by Tim Wescott on Mar 20, 2005 23:50:10 GMT -5
Choose Your Vegetable !!
*A 1/2-cup serving of carrots is an excellent source of vitamin A, which is important for vision, especially night vision, and for helping maintain healthy skin.
*A 1/2-cup serving of broccoli is a source of vitamins A and C. Vitamin C helps maintain healthy gums and teeth and also works with other nutrients to promote healing of cuts.
*A 1/2-cup serving of canned tomatoes offers a good source of vitamin C and vitamin A.
*A 1/2-cup serving of peas is a good source of vitamin C and fiber. Fiber helps keep your digestive tract moving smoothly.
*A 1/2-cup serving of carrots is an excellent source of vitamin A, which is important for vision, especially night vision, and for helping maintain healthy skin.
*A 1/2-cup serving of broccoli is a source of vitamins A and C. Vitamin C helps maintain healthy gums and teeth and also works with other nutrients to promote healing of cuts.
*A 1/2-cup serving of canned tomatoes offers a good source of vitamin C and vitamin A.
*A 1/2-cup serving of peas is a good source of vitamin C and fiber. Fiber helps keep your digestive tract moving smoothly.