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Post by pwrofone on Mar 28, 2006 12:14:53 GMT -5
Does it really matter what kind of carbs i eat as long as i dont go over the limit for the day of my carb cycling plan... I dont eat white rice or white bread or pasta, but i like whole wheat or whole grain english muffins or whole wheat bagels. or should i just stick to sweet potatoes or yams.
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Post by Intensity on Mar 28, 2006 12:22:19 GMT -5
Does it really matter what kind of carbs i eat as long as i dont go over the limit for the day of my carb cycling plan... I dont eat white rice or white bread or pasta, but i like whole wheat or whole grain english muffins or whole wheat bagels. or should i just stick to sweet potatoes or yams. In fact yes it does a difference... if it's not on your shape it could be on your energy level or on your protein absorbtion! And not only because there is simple or complex carbs... but also because some carbs sources are not as clean as other when it comes to fat. For example, i would question the amount of fat in your english muffins versus yams or brown rice... (And i'm not counting the fact that sugar could be added even in Whole grain english muffin...) Mo |
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Post by Tim Wescott on Mar 28, 2006 12:35:34 GMT -5
I love bagels and english muffins............but during a pre-contest diet,I would advise eating no bread products at all.
What`s better from a nutritional standpoint,processed bagels and muffins or natural yams,oatmeal,sweet potatoes,potatoes,or brown rice?
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Post by youngblood on Mar 28, 2006 12:36:31 GMT -5
There is no such thing as an essential carbohydrate!!! Remember this!!!
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Post by Tim Wescott on Mar 28, 2006 13:29:14 GMT -5
There is no such thing as an essential carbohydrate!!! Remember this!!! You`re correct ,but carbs sure make dieting for a contest a hell of a lot more enjoyable !!  |
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Post by RUBICON19 on Mar 28, 2006 14:23:51 GMT -5
YB.. PIZZA is an essential carb. I just looked it up..
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Post by youngblood on Apr 6, 2006 22:58:34 GMT -5
YB.. PIZZA is an essential carb. I just looked it up.. #bheadbanger4ga# Why did I not know this? #bheadbanger4ga# |
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Post by RUBICON19 on Apr 7, 2006 14:39:26 GMT -5
Now taht you know. LETS EAT!!!!!!!!!!!!!!!!!
MMMMMMMM.. PIZZA!!!! ;D
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Post by sapphire on Apr 14, 2006 16:15:22 GMT -5
YB.. PIZZA is an essential carb. I just looked it up.. I doubled checked and you are 100% correct! ;D |
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Post by Maximum6 on Apr 14, 2006 18:32:39 GMT -5
white rice is not that bad.
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Post by sapphire on Apr 16, 2006 8:55:10 GMT -5
Not PWO it isn't!! |
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Post by Maximum6 on Apr 17, 2006 3:14:56 GMT -5
yes white rice is fine..even not in PWO...
White rice is just a good choice of carb to use if you don't have any dextrose or maltodextrin.
Actually..you can even have oatmeal, rice cake, brown rice, bread...in PWO....
as long as you get good protein and carbs.
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Post by RUBICON19 on Apr 20, 2006 12:36:18 GMT -5
I am finding oats to better than a high glycemic choice for PWO..
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