Post by Tim Wescott on Apr 29, 2004 16:03:15 GMT -5
Just title your journal with your name,and fill in your daily notes!
Example: "Bill`s Journal"
Trained chest:
Benches-4x 5-8
185-8
205-6
225-5
250-5
Inclines- 4x6-10
Benches went nice weight felt very easy!
Just a corny example of what you might want to include.
You could also list daily diet,mood when training,energy levels,etc.
Example: "Bill`s Journal"
Trained chest:
Benches-4x 5-8
185-8
205-6
225-5
250-5
Inclines- 4x6-10
Benches went nice weight felt very easy!
Just a corny example of what you might want to include.
You could also list daily diet,mood when training,energy levels,etc.
