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Post by Roger on Oct 29, 2007 13:53:02 GMT -5
10/29/07
Legs {have not post anything for a while since all I am working is legs, todays felt pretty good so here it is}
standing calf with 280lbs 4x8 with body weight calf raises 4x12
seated calf-210lbs 4x8 with tibialis raises 3x12
seated leg ex- warm up 140lbs 3x15
Smith machine squats 185lbs 10x10
HS seated leg curls 70lbs 10x10
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Post by RUBICON19 on Oct 29, 2007 14:38:20 GMT -5
Why only legs? Did I miss something? Maybe earlier in your journal.
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Post by RUBICON19 on Oct 29, 2007 15:03:32 GMT -5
Ignore above post. I see it in the Elbow post... Sorry to hear it Roger. Take care of it and come back strong.... I should have mine checked out one of these days..  |
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Post by Tim Wescott on Oct 29, 2007 16:34:36 GMT -5
Good to see you still going at it Rog!! I did 10x10 on squats today too......be ready to hurt tomorrow as the forecast calls for rain pain.  |
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Post by Roger on Oct 29, 2007 18:39:47 GMT -5
Randy& Tim thanks for the support, and words of encouragement. It really does help right now.I know this will make me better, but I feel so useless at times. Damn I love weight training & bodybuilding.
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Post by Roger on Nov 1, 2007 10:18:49 GMT -5
11-1-07
Warm-up on bike 5 min.
warm up HS leg ex-25lbs 2x15
Hack squats-135lbs 2x15 185 1x12 225 1x10 315 2x8 405 1x6
butt blaster 150lbs 3x8
Med X leg curls 160lbs 3x10
Med X leg press [for calf] 140lbs left calf only 4x12
seated calves- body wt. +90lbs. 4x8
leg were still sore from last workout. going to have to put more days rest in between workouts
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Post by Tim Wescott on Nov 1, 2007 12:50:12 GMT -5
Damn good hack squats Roger!  #arockon6ha# |
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Post by Rich on Nov 2, 2007 7:28:11 GMT -5
Training only legs isn't such a bad thing ... that'll create an anabolic environment for the whole body. Heal up and then you'll surprise yourself with how quickly you get back up to speed!
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Post by Roger on Nov 4, 2007 15:56:44 GMT -5
11/04/07 Leg Day Again
seems like every time I turn around it is leg day.
warm up on bike 7 min
warm up Cybex leg ex- 70-1x15 90 2x15
leg press- 2 plates ea side-2x15 3-2x12 4-2x10
1- leg lunges ft on bench 2 sets to failure [no rest]
worked calves or abs in between all exercises
Abduction 70-2x12
Adduction 7o-1x12 90-1x15
Cybex seated leg curls- 70-1x12 90-1x12 110-1x10
Could not get into it so I just quit and came home. This to shall pass. I just wish it would hurry up.
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Post by masterschamp on Nov 5, 2007 9:55:55 GMT -5
Just keep plugging away, Roger.....like you said... it will pass.
Keith
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Post by Roger on Nov 5, 2007 11:01:19 GMT -5
Thanks Keith,
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Post by Tim Wescott on Nov 6, 2007 6:01:30 GMT -5
Keep going Rog.............stay intense !! #arockon6ha#
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Post by Roger on Nov 6, 2007 6:09:13 GMT -5
Thanks Tim, I let myself get down every once in awhile. I am just to used to having things my way. All the support and encouragment I get from this board really helps. You guys are the best.
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Post by Intensity on Nov 6, 2007 15:06:19 GMT -5
Talk about a way to turn some negative into positive... SUPERBE Roger!
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Post by Roger on Nov 7, 2007 11:49:43 GMT -5
11/07/07 Decided to try something a little different today
warm up on bike 6 min.
Standing calf body wt.+90/ss with shrugs on standing calf-2x12
" " bw+120 lbs2x12
" " bw+140lbs 2x10
crunches on bench 3x25/ neck raises w/10lbs plate on forehead
decline board crunches lower ab 3x15
Smith machine front squats - 95lb 1x10 145 x10 195x10 245-2x10
Hs seated leg curls-45lbs 1x20 1x15 70lbs 2x10
Sunny's 4-mile walking class
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Post by masterschamp on Nov 8, 2007 10:49:44 GMT -5
Roger...those Smith front squats looked great!
Keith
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Post by Roger on Nov 8, 2007 12:04:52 GMT -5
Thanks Keith, could feel it in my upper body when I woke this morning. Felt great
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Post by EBA84 on Nov 10, 2007 14:35:42 GMT -5
Good workouts Roger. The majority of people would have just quit working out till their injury healed. You will see how fast everything comes back because you still trained what you could while you were healing.
I went through the same thing when I tore my Achilles tendon a few years ago. I trained what I could.
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Post by Roger on Nov 10, 2007 14:58:00 GMT -5
Thanks Eric, I printed off 3 new leg workouts off of this board today. One of yours , Hoopie and Tim's, they should keeep me on track. Going to hit one tomorrow. Have not figured out which one yet. They all look like they should kick my butt.
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Post by EBA84 on Nov 10, 2007 15:02:34 GMT -5
Thanks Eric, I printed off 3 new leg workouts off of this board today. One of yours , Hoopie and Tim's, they should keeep me on track. Going to hit one tomorrow. Have not figured out which one yet. They all look like they should kick my butt. If you have any questions about mine, don't hesitate to ask. Try the one I just did. My legs still hurt to touch today. |
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#arockon6ha# 
