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Post by masterschamp on Nov 20, 2007 9:20:57 GMT -5
Just hang in there,Rog.....I'm sure it'll work out for you. Tough to be patient, but I know you have the discipline to do it.
Keith
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Post by Roger on Nov 20, 2007 9:23:27 GMT -5
Thanks Keith
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Post by mrky03 on Nov 20, 2007 9:57:07 GMT -5
Awesome leg workouts Roger! Glad to hear that your elbow is getting better! I know it must be very frustrating!
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Post by Roger on Nov 20, 2007 15:23:13 GMT -5
Thanks Joel, It is frustrating, but I will get through it. Coming back bigger and better thats my plan
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Post by mrky03 on Nov 20, 2007 15:31:19 GMT -5
Thanks Joel, It is frustrating, but I will get through it. Coming back bigger and better thats my plan That's the attitude to have, just make the most of what you can do for the time being. I injured my shoulder a few years back and had to alter my training for several months.
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Post by Roger on Nov 21, 2007 13:36:22 GMT -5
11/21/07/ Hams & calves Cardio-30min treadmill incline-8 speed 3.8 donkey calf on smith machine- warm up 135x12 225-2x12 275-3x12 between set-1-leg calf raises body wt. calf raise on hack-45 ea side 1x25 1x20 1x17 Med X leg curls warmup-100x12 160-2x12 Dropset- 160x8 140x6 120x6 160x8 120x6 100x6 between set standing body wt. calf raises to failure Hs leg curls 45lbs 1x50
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Post by fit on Nov 21, 2007 14:04:33 GMT -5
Thanks Joel, It is frustrating, but I will get through it. Coming back bigger and better thats my plan Eat more green beans! #evillaughsmiley9wc# Seriously though- hang inthere, bro.
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Post by Roger on Nov 23, 2007 12:17:08 GMT -5
11/23/07 Legs of course I LOVE LEG DAY Hack Squats 1x15x135 1x12x225 1x10x315-dropped to1x10x225 dropped to1x15x135 1x10x315-dropped to 1x10x225 dropped to1x15x135
Leg Press 1x20x230 1x10x500 dropped to 1x10x410 dropped to 1x10x320 1x10x500 dropped to1x10x410 dropped to 1x10x320 dropped to1x10x230
Lunges on Smith machine 3x10x115
Seated leg curls 1 plate = 35lbs 1x20x1 plate 1x15x2 plates 1x15x2plates+25 dropped to 1x10x 2 plates 1x15x2plates+25 dropped to 1x10x 2 plates 1x15x2plates+25 dropped to 1x10x 2 plates 1x15x2plates+25 dropped to 1x20x 1 plate+25
Adduction 1x15x130 1x15x150 1x15x150 1x15x150
Sunny and I did her 4 mile walking class just the two of us.
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Post by Intensity on Nov 23, 2007 12:32:48 GMT -5
Thanks Joel, It is frustrating, but I will get through it. Coming back bigger and better thats my plan That's the attitude to have, just make the most of what you can do for the time being. I injured my shoulder a few years back and had to alter my training for several months. Absolutely! Be patient Roger and you'll come back stronger and more motivated than ever! A lot of us have been through situations like that, but only few can turn these negative situations into positive ones... and I know this is what you are doing! Props to you Roger!
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Post by Roger on Nov 23, 2007 12:43:09 GMT -5
Thanks Mo, I get a lot more support and encouragemnet from all of you than I do people at my gym. They just say how much longer are you going to wear that brace or still not working out. Of course a lot of them do not know what a real leg workout is.
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Post by EBA84 on Nov 24, 2007 9:18:14 GMT -5
11/23/07 Legs of course I LOVE LEG DAY Hack Squats 1x15x135 1x12x225 1x10x315-dropped to1x10x225 dropped to1x15x135 1x10x315-dropped to 1x10x225 dropped to1x15x135 Leg Press 1x20x230 1x10x500 dropped to 1x10x410 dropped to 1x10x320 1x10x500 dropped to1x10x410 dropped to 1x10x320 dropped to1x10x230 Lunges on Smith machine 3x10x115 Seated leg curls 1 plate = 35lbs 1x20x1 plate 1x15x2 plates 1x15x2plates+25 dropped to 1x10x 2 plates 1x15x2plates+25 dropped to 1x10x 2 plates 1x15x2plates+25 dropped to 1x10x 2 plates 1x15x2plates+25 dropped to 1x20x 1 plate+25 Adduction 1x15x130 1x15x150 1x15x150 1x15x150 Sunny and I did her 4 mile walking class just the two of us. Nice one Roger. How are the legs feeling? You are doing great.
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Post by Roger on Nov 24, 2007 10:06:56 GMT -5
Thanks Eric, Legs stay sore about all the time now. I have been doing them every other day for 2 or 3 weeks now. But I have put some size on them doing this way. My left calf has finally caught up to my right. There has been some benifits to this small set back. Doing some of your workouts has shown me that I was not pushing myself hard enough. So thanks again Big Guy
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Post by Roger on Nov 26, 2007 11:13:54 GMT -5
11/26/07 Legs & calves cardio 25 min eliptical tri-set Hs 1- leg ex-25lbsx20 30x15 35x12 40x12 45x12 Hs leg curls-55x20 65x15 70x12 80x12 90x12 Standing calf-250x12 260x12 270x12 280x12 290x12 superset Hacks 185lbs 4x12 1-leg squats body wt. 4x12 Dropsets Med x leg curls-140x10 120x10 100x10 Med x leg curls- 160x8 140x6 120x6 Sunny's 4 mile walking class Go see my doctor Wed. Hope my next post will be upper body even if it is light weight. haven't worn my brace past 2 days, arm is starting to feel closer to normal.
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Post by masterschamp on Nov 27, 2007 8:29:52 GMT -5
Here's hoping for the best on Wednesday,Rog.
Keith
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Post by Roger on Nov 29, 2007 7:54:03 GMT -5
11/28/07 Can now do some light upper body{don't laugh at the numbers it is better than nothing} Back- Bent over rows 45lbsx20 65x20 95x15 95-2x20 Lat pulldown-80-2x15 100-2x10 80- 1x18 Seated rows-50 3x20 50-1x16 DB rows 30lbsx15 40x12 50 -2x10 Biceps barbell curls 45lbs 3x12 Zottman curls 15lbs 3x10 cable curls uptop- 20lbsx20 25x20 30x15 Right bicep fatigued so quick, still felt great to get a pump
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Post by Tim Wescott on Nov 29, 2007 16:55:14 GMT -5
Nice training Rog............your upperbody is gonna` be sore but I`m sure you`ll welcome the soreness back.
Champion mindset brother!
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Post by Roger on Nov 30, 2007 12:13:48 GMT -5
11/30/07 Delts Cardio 25min. treadmill incline-8 speed -3.8 front plate laterals- 25lbs 4x15 seated 1 arm DB press 25lbs 2x12 2x15 Med X side laterals- 40 4x15 bumped right elbow getting in machine hurt like a beeech 1 arm side Db laterals- 12 lbs 4x12 Rear delt DB laterals on Incline bench-25lbs 4x15 1 arm cable rear laterals 20lbs 1x15 [hurt a little] 15lbs 3x12 Seated HS shrugs- 90lbs 4x20 Seated 1 arm DB shrugs-35lbs - 4x15 Neck raises 10lb DB 3x12
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Post by masterschamp on Nov 30, 2007 13:30:35 GMT -5
Great to see you training the upper body again, Rog!
Keith
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Post by Roger on Nov 30, 2007 14:59:01 GMT -5
Thanks Keith, It's pretty light weight, but damn is it good to be moving something. Six week from today I should be back 100%.
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Post by mrky03 on Nov 30, 2007 22:56:09 GMT -5
Thats great news Roger!
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