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Post by fit on Dec 8, 2007 12:19:20 GMT -5
Glad you're on the mend. Seams like lots of us are having aches and pains. Season+old =
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Post by Roger on Dec 8, 2007 14:10:25 GMT -5
12/08/07 Legs I want to thank Eric for this one Superset Hacks/Leg press Hacks-185lbs--- 10x10 /Leg Press- 315lbs.---10x10 Seated Leg Curls 1 plate= 35lbs 1x15x 1 plate 1x15x 2 plates 1x10x 3 plates 2x 12 x 2 plates+ 15 dropped to 1x8x 2 plates Adduction 4x15 x150 Did a lot of stretching after, won't matter tomorrow, going to be sore as hell
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Post by Roger on Dec 8, 2007 14:17:16 GMT -5
Thanks Tim,gman, Joel, Eric , Randy and Fit you guys really know how to make a man feel better about himself.
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Post by EBA84 on Dec 8, 2007 20:00:44 GMT -5
12/08/07 Legs I want to thank Eric for this one Superset Hacks/Leg press Hacks-185lbs--- 10x10 /Leg Press- 315lbs.---10x10 Seated Leg Curls 1 plate= 35lbs 1x15x 1 plate 1x15x 2 plates 1x10x 3 plates 2x 12 x 2 plates+ 15 dropped to 1x8x 2 plates Adduction 4x15 x150 Did a lot of stretching after, won't matter tomorrow, going to be sore as hell Fantastic! How do they feel? Like I have to ask. lol
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Post by intenceman on Dec 9, 2007 0:51:43 GMT -5
On the comeback trail, keep it up!
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Post by Roger on Dec 10, 2007 17:23:26 GMT -5
12/10/07 Back 30 sec rest between all sets BOR- 45lbsx20 95lbsx15 135lbs 4x10 Tried pullups got 4 elbow felt wrong {stopped} Assisted pullup- 50lb assist 4x10 T-bar- 70lbs/ DB rows- 35lbs - 4x10 Close grip pull downs- 80x10 100x10 120 x10 Dropset 120x8 100x10 80x10 2 sets Hyperextension-BW+25 4x10
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Post by Roger on Dec 12, 2007 20:32:20 GMT -5
12/12/07 Shoulders & traps {supersets} Incline DB rear lateral- 30lbs / DB shrugs -40lbs 4x10 Seated Db press-30lbs / DB side laterals - 4x10 Reverse Pec Dec- 2 plates-4x25 / EZ bar upright rows - 50lbs 4x15
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Post by Intensity on Dec 13, 2007 12:33:39 GMT -5
Must feel good for your upper body to be back in action!
Good thing that you listened to your body on the Pullups Roger... no need to take any chance!
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Post by EBA84 on Dec 13, 2007 23:07:46 GMT -5
Looks like the elbow is doing better. Good job.
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Post by gman on Dec 14, 2007 10:18:39 GMT -5
Great job. Your shoulder/trap workout looks short but sweet and intense.
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Post by Tim Wescott on Dec 16, 2007 8:54:16 GMT -5
Keep it up Rog...........great comeback so far buddy! #bowdown3ht#
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Post by fit on Dec 17, 2007 22:01:01 GMT -5
Still with us Roger? How's it going?
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Post by Roger on Dec 18, 2007 14:33:55 GMT -5
Hello everyone ,Took my darling wife to Branson, Mo for 3 days after her finishing her first semester back at college. We had a blast, I ate more junk than you can imagine, feel pretty rough from it. Back on track today
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Post by Roger on Dec 18, 2007 14:39:16 GMT -5
12/18/07 Leg Day Rock bottom Squats 165lbs 10x10 {damn!!!!!! tough today, Cracker Barrel Holiday sampler breakfast from yesterday still setting heavy} HS leg curls 90lbs 2x10 80lbs 4x10 cardio- 25 min. on bike
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Post by fit on Dec 18, 2007 15:45:41 GMT -5
12/18/07 Leg Day Rock bottom Squats 165lbs 10x10 {damn!!!!!! tough today, Cracker Barrel Holiday sampler breakfast from yesterday still setting heavy} So really-- count those squats @170
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Post by Roger on Dec 19, 2007 10:35:22 GMT -5
12/19/07 Back {felt great} Cardio- Incline treadmill - 25 min BOR- [WU-45x20 95x15 135x12]155x12 175- 2x10 Dropset 175x10 155x10 135x10 - [2 sets] Superset- Standing T-bar 100lbs- 4x10/ Seated close grip rows- 8 plates 2x10 2x8 DB rows- 55lbsx10 60x10 65x10 no rest between sets [2 sets]
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Post by Tim Wescott on Dec 19, 2007 13:39:22 GMT -5
Good stuff Rog.......gotta` love/hate those 10 x 10 squatting sessions!!
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Post by Intensity on Dec 19, 2007 13:42:41 GMT -5
We had a blast, I ate more junk than you can imagine, Believe me Roger... I can imagine A LOT! :-)
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Post by EBA84 on Dec 19, 2007 22:01:31 GMT -5
12/18/07 Leg Day Rock bottom Squats 165lbs 10x10 {damn!!!!!! tough today, Cracker Barrel Holiday sampler breakfast from yesterday still setting heavy} HS leg curls 90lbs 2x10 80lbs 4x10 cardio- 25 min. on bike Nice!
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Post by Roger on Dec 20, 2007 11:29:54 GMT -5
12/20/07 Traps/ Delts Cardio- 25 min on eliptical Barbell shrugs-135x20 185x15 225-2x10 275-2x6 Dropsets- 275x6 225x10 135x10 275x6 185x10 135x10 Upright rows [curl bar] 50lbsx30 60x15 70x12 cable uprights- 35lbs 1x75 DB rear delt- 20x30 25x20 30x15 dropset-30x20 25x8 20x10 cable rear delt- 2 plates 3x15 DB side laterals- 10lbsx30 15x20 20x15 25x10 DB front laterals- 10x40 15x15 20x12 workout are getting closer to normal and feeling awesome
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