|
|
Post by Maximum6 on Jun 17, 2005 20:10:07 GMT -5
after my great shrug workout...my neck feels sore..is that right? like when i bend my kneck to the side...it feels stiff and sore...
on stiff arm pulldown...i feel it a bit in my shoulders...and after that workout...my left shoulder felt a sting.....should i ditch the exercise..and try db pullovers?
|
|
|
|
Post by masterschamp on Jun 18, 2005 4:28:02 GMT -5
Max,
Soreness is a part of this sport---- there have been times when I could BARELY walk up a flight of stairs for several days following a particularly brutal leg session. That said, I'm not suggesting you ingnore significant localized pain that lasts more than 3 days,as that could be indicative of a problem, but I do think alot of your concerns expressed in several posts related to how you "feel' in certain areas during or after a workout are just reflective of the body sensations that are specific to what we do. Those muscles are gonna let you know they have "had their ass kicked" -- that's part of the process. The longer you stay in this game,the more you will gain an understanding of what that normal soreness, as opposed to a significant injury type of pain, is.
|
|
|
|
Post by Maximum6 on Jun 18, 2005 4:42:53 GMT -5
well...does shrugs have any connection to making my neck sore??
|
|
|
|
Post by masterschamp on Jun 18, 2005 4:52:26 GMT -5
The trapezius form the major rearward muscle structure of the neck, running down from the rear and sides into the upper back and shoulders, so in a word, YES.
|
|
