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Post by beckie on Jun 26, 2006 3:36:06 GMT -5
Does anyone else here have kneecaps that move around alot? My left one shifted on Saturday when I was posing with a friend and all I can say is Ouch!!!  apparently I have a very shallow femoral groove and that is why this keeps happening. My retinaculam on that side is also not very stable and it makes training quads a real P. I. T. A-literally!  Any advice or similar experiences? |
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Post by macattack on Jun 30, 2006 3:05:47 GMT -5
My skull cap moves around a bit ace bandage does wonders  |
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Post by Tim Wescott on Jul 2, 2006 13:00:19 GMT -5
Never had knee problems........thank God!!
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Post by beckie on Jul 3, 2006 2:50:31 GMT -5
You are so lucky! Its not fun  |
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Post by Tim Wescott on Jul 3, 2006 10:56:16 GMT -5
I hear ya` Beckie but I have my own set of pain issue with my lower back!1 I guess we have to expext some injuries in this game since we pit our bodies against cold black iron on a daily basis........sounds kind of demented doesn`t it ? LOL At least we can still train,so that`s a good thing!! #arockon6ha# |
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Post by beckie on Jul 3, 2006 18:33:57 GMT -5
True Tim,just because I'm the injury queen,doesn't mean I'm going to stop! Its all about 'management'!
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Post by alexcanada on Aug 30, 2006 11:07:18 GMT -5
Hi Becky; Sounds not too bad. Be very carefull ,warm up properly and dont go super deep. Wrap you knees good. Remove wraps after every set . Its a pain to keep re-wraping but its good to keep the blood flowing between sets. I just had surgery to my left knee because of a cartiledge tear. A set back but not the end of my competitive asperations. When in doubt ,back off abit.
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apparently I have a very shallow femoral groove and that is why this keeps happening. My retinaculam on that side is also not very stable and it makes training quads a real P. I. T. A-literally! 
