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Post by Tim Wescott on Jul 11, 2004 7:20:29 GMT -5
Here`s a pic member pscarb sent me where he placed third in a contest! Look`s damn good !  |
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Post by Tim Wescott on Jul 11, 2004 7:25:23 GMT -5
Here`s a recent pic at 8 week`s out from his next contest! Look`s pretty ripped for 8 weeks out and should be shredded for the show. Good job Paul,looking right on target buddy!!   |
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Post by Tim Wescott on Jul 12, 2004 14:13:18 GMT -5
Bumping up Paul`s pics for any comments or critiquing!!
Personally ,I think he look`s way ahead of schedule and should be ripped to shres in 8 weeks.
Also in the contest pic,good abs and great quads,with good overall balance!
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Post by Jesse on Jul 12, 2004 14:31:20 GMT -5
I think that he is on track for 8 weeks out. After he dries out and gets a tan he will look awsome. How much has he gained since the first photo... it looks somewhat drastic to me, but I could be off.
Great delts, quads, tris, abs and calves... for 8 weeks out man, wow!
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Post by Maximum6 on Jul 12, 2004 21:32:35 GMT -5
i really need a digital camera.  |
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pscarb
Novice Bodybuilder
Bodybuilding Competitor
Posts: 103
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Post by pscarb on Jul 13, 2004 0:36:30 GMT -5
Cheers for putting up the pics tim.. I was 192lbs onstage at my last show but to be honest i was not carbed up enough and that cost me 2nd place....  I am currently 198lbs but much harder and fuller than before i anticipate that i will be slightly lighter onstage but shredded to bits.. some of my condition is down to cycleing my carbs for the first time (cheers Tim).. i will keep you all posted ..... cheers Tim for the support.. |
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Post by GerryT on Jul 13, 2004 3:32:21 GMT -5
Very good, Paul. Look a bit ahead of schedule which is fine. Nice overall balance and conditioning.
Continued success.
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EricDonnelly
Novice Bodybuilder
....always learning
Posts: 41
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Post by EricDonnelly on Jul 15, 2004 8:46:44 GMT -5
wow, nice wheels. Good luck with the next show.
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pscarb
Novice Bodybuilder
Bodybuilding Competitor
Posts: 103
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Post by pscarb on Jul 17, 2004 9:48:44 GMT -5
things are still ontrack i am currently 7weeks out weighing in at 192lbs..
i will be taking some more pics next friday i will once again ask Tim to post them up for me..
thanks for all the kind comments..
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Post by J65 on Jul 17, 2004 11:42:34 GMT -5
Great work, pscarb, keep on going.
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Post by Tim Wescott on Jul 17, 2004 11:55:49 GMT -5
Great to hear Paul!! Stay focused buddy! |
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Post by Tim Wescott on Jul 22, 2004 11:28:13 GMT -5
Here`s a few more newer shot`s of Paul at 6 weeks out from his contest!! Looking right on target and getting tighter. At this rate you will be shredded come contest time!  |
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Post by Tim Wescott on Jul 22, 2004 11:33:46 GMT -5
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Post by Tim Wescott on Jul 22, 2004 11:40:05 GMT -5
Getting tighter in just a week`s time!!  |
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pscarb
Novice Bodybuilder
Bodybuilding Competitor
Posts: 103
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Post by pscarb on Jul 22, 2004 13:51:00 GMT -5
cheers Tim for posting these picsup..
i won't go into the details of my AAS course but i will be using supplements to drop water and harden up over the next 2 weeks so the next pics there should be a big improvement...
All comments are welcome ;D
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Post by Tim Wescott on Jul 22, 2004 14:18:44 GMT -5
No problem Paul,you`re looking on point so stay focused!! |
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pscarb
Novice Bodybuilder
Bodybuilding Competitor
Posts: 103
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Post by pscarb on Jul 25, 2004 13:46:56 GMT -5
had a refeed day yesterday(Sat) so this morning although i am up 5lbs on sat mornings weight i am tighter and more vascular..
i am now going to run 3days low carbs starting today my breakdown is this..
Carbs: 14g
Fats: 64g
Protein: 248g
the fats mainly came from Avacodo's and Salmon..
i will be duplicating this diet for the next 3days to kick start my metobilism on Wed i will be upping my carbs to approx 100g to see what diffrence this makes....
6 weeks left to go yipppeeee
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pscarb
Novice Bodybuilder
Bodybuilding Competitor
Posts: 103
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Post by pscarb on Aug 5, 2004 13:50:40 GMT -5
well the diet is going well just started a 10day cycle using a Beverly International diet they made for me...
2 weeks ago i was 197lbs this morning i am down to 189lbs and getting tighter this is good as i have not started any of the little tricks to get dryer closer to the show.
i will be taking more pics tomorrow so i will send them to Tim and ask him for him to post them up and for his honest opinion...
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Post by Tim Wescott on Aug 6, 2004 14:45:13 GMT -5
Here`s some new shot`s of Paul at 4 week`s out from his contest. He look`s way harder with a lot of density and great abs even in this lat spread!! Good job bro,you`re coming together right on the money.  |
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Post by Tim Wescott on Aug 6, 2004 14:54:35 GMT -5
good shot!! Great friggin` quads and abs!!  |
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