new guy here, my pics! (LOTS of pics)

[taffer]

Well everyone says i should bulk, even when everyone though i should bulk, i cut some more, but now im started to agree i should bulk... you'll see why im confused what to do, i got a bag load of loose skin from a close to 90-100lb loss over ~14months


anyway here are my latest pics...

side

front

back

front-good light

www.users.on.net/~jafae/pics/recent/light-side%2010-01-05.JPG]side-good light

heres a couple from december....

mm

side

me back in november....

front

side

back


some mid-transformation shots

june...

front

side

feb...

front

side

and one really "before" pic

before


oh boy that took alot of work! i tend to ramble on alot especially if the subject is ME

[nimrod]

Great effort in losing 90-100lbs in 14 mth!!
U shld stop dieting and start CLEAN BULK or Carb Cycling (More High carbs day) to increase lean muscle weight. Gd Luck!

[Tim Wescott]

Congratulations on the weight loss............nice going!! :Thumbs Up:

I would eat 6-8 small high protein meals a day,cycling carbs,training 4 days a week,and see how I respoded.

You certaily do not need to "cut",just eat good, and train hard!!

[Jennifer1]

CONGRATULATIONS TO YOU!!!! What an amazing accomplishment, you should be extremely proud of yourself!!

Definitely listen to these guys, they are experts! And keep up the good GREAT work!!

[youngblood]

Jennifer1 said:

CONGRATULATIONS TO YOU!!!! What an amazing accomplishment, you should be extremely proud of yourself!!

Definitely listen to these guys, they are experts! And keep up the good GREAT work!!

Can't improve on what Jennifer said above.

[PassionateBB]

Wowwwww!!! Great job!

[GerryT]

Kudos, props and congrats! Much continued success and
keep it going!

[taffer]

thanks for the kind words and support everyone, i really appriciate it!
i have decided to go bulking style, my goal is 200lbs (90kg) maybe even more depending on what my bodyfat levels are like
right now im 183lbs and 6'4, probly ~10% maybe lower bodyfat, although im not sure, i wouldnt be anything over 10% i dont think
a good friend at my gym (an instructor that always does me measurements) says i would look awesome at 90kg ripped, i reckon i could go higher though

i'm taking a week break right now, i have really over trained myself in the past year (err only 2 weeks break a bit over a year ) them back to a new lifting split (i'll post for comments when i've gotten is basically down!) and more calories (YUM i love eating)

[nimrod]

good luck n keep us posted of yr progress!!