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Post by chanman83 on Jun 17, 2006 10:02:51 GMT -5
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Post by chanman83 on Jun 17, 2006 16:53:59 GMT -5
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Post by Tim Wescott on Jun 17, 2006 18:20:25 GMT -5
Andrew,you`ve come a long way,and you look much better.....really a hell of a lot leaner!!
I bulked up and got too heavy in 2004,that`s why I told Max he should stop eating so much before it`s too late.
Of course you could still be leaner,but couldn`t we all,but great improvement.
Stay focused and kick it into high gear,and you`ll be fine and even leaner at the contest after this one that you`re doing.
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Post by beckie on Jun 17, 2006 18:31:54 GMT -5
Looking good!!!! Not long to go now.....
What are you doing for peak week?
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tawiii
Novice Bodybuilder
Posts: 168
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Post by tawiii on Jun 17, 2006 18:44:36 GMT -5
Looking real good Chanman. You'll be dazzling them onstage before you know it.
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Post by chanman83 on Jun 17, 2006 23:18:16 GMT -5
Tim, Beckie, and Tawaii, thanks for looking in. Tim, yes I do agree, too much mass and it was much harder than I thought and I realized how much HARDER I have to work. Like I said, I'm staying lean from now on.
Beckie, I don't know what I'll be doing because its all on my great coach bodyfx who will let me knwo tomorrow. A bit different because my show is on a Sunday and not a Saturday.
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Post by chanman83 on Jun 18, 2006 10:56:28 GMT -5
added hands over heads abs today, I forgot to take that  |
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Post by RUBICON19 on Jun 18, 2006 13:13:30 GMT -5
Andrew,you`ve come a long way,and you look much better.....really a hell of a lot leaner!! I bulked up and got too heavy in 2004,that`s why I told Max he should stop eating so much before it`s too late. Of course you could still be leaner,but couldn`t we all,but great improvement. Stay focused and kick it into high gear,and you`ll be fine and even leaner at the contest after this one that you`re doing. I agree. Next time try bulking on a CKD.. That way you can go over 190, but with more muscle and less fat.. Good luck Chan. You have come a long way. |
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Post by Karrie on Jun 18, 2006 19:59:20 GMT -5
I have been following you and your progress and I think you are looking a lot leaner!!! You have come a long way!!!! I hope you do well in your show!!!!! Congrats on all your hard work!!!!!  |
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Post by chanman83 on Jun 18, 2006 20:40:55 GMT -5
Andrew,you`ve come a long way,and you look much better.....really a hell of a lot leaner!! I bulked up and got too heavy in 2004,that`s why I told Max he should stop eating so much before it`s too late. Of course you could still be leaner,but couldn`t we all,but great improvement. Stay focused and kick it into high gear,and you`ll be fine and even leaner at the contest after this one that you`re doing. I agree. Next time try bulking on a CKD.. That way you can go over 190, but with more muscle and less fat.. Good luck Chan. You have come a long way. Thank you Rubicon. Your Avatar soo sucks (in a good way). What does CKD mean? |
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Post by chanman83 on Jun 18, 2006 20:43:18 GMT -5
I have been following you and your progress and I think you are looking a lot leaner!!! You have come a long way!!!! I hope you do well in your show!!!!! Congrats on all your hard work!!!!! Kari, thank you very much for looking in. I soo busted my ass doing this and like I said, MANY lessons learned. I can't wait for the show and then I can't wait for oct when I'll finally be the BEST so far. Again, thank you very much for looking in. |
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Post by hossjob on Jun 18, 2006 21:47:23 GMT -5
Nice tri's and legs SEXXY! Hahaha. Bro, looking amazing! Good luck my man. When your posing onstage I'll be flying home in an aeroplane dog! I'll give you a call Tuesday, how's that/
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Post by RUBICON19 on Jun 19, 2006 13:22:25 GMT -5
I agree. Next time try bulking on a CKD.. That way you can go over 190, but with more muscle and less fat.. Good luck Chan. You have come a long way. Thank you Rubicon. Your Avatar soo sucks (in a good way). What does CKD mean? CKD means Controlled Ketogenic Diet, like the Metabolic diet. It allows you to eat my aviator.... ;D |
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Post by Tim Wescott on Jun 19, 2006 14:25:31 GMT -5
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Post by chanman83 on Jun 19, 2006 14:35:16 GMT -5
Tim thank you for the links.. I'll def print them out and read.
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Post by RUBICON19 on Jun 19, 2006 15:27:40 GMT -5
Best diets I ever used...
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Post by Intensity on Jun 22, 2006 7:37:20 GMT -5
Nice phisyque transformation! Now have fun on stage and keep us posted about the show!
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