|
Post by Karrie on Aug 1, 2006 7:13:50 GMT -5
EAT MORE FOOD and you shall grow BIG muscles!!! Let me know what you think about my suggestions! I will be e-mailing you soon!!! I appreciate you and your help!!!!!
|
|
|
Post by Intensity on Aug 1, 2006 12:47:10 GMT -5
Hi Karrie, You have a beautiful physique! Maybe it's more politically correct coming from sapphire (another girl) , but she was right, and i KNOW Terry knows he is lucky! In my mind, proportions are your strongest points… and believe me, legs are no exception! And dont forget your hams… they are muscular and well defined! Finally, the overall transformation is remarkable… if you keep going this way, you'll give Terry's transformation a solid opposition! Mo
|
|
|
Post by mrky03 on Aug 19, 2006 21:06:27 GMT -5
Karrie, just checked out your pics! You look great! Everthing looks in balance and you're lean and muscular also. Just keep doing what you're doing! Good job!
|
|
|
Post by Karrie on Aug 20, 2006 19:15:48 GMT -5
Karrie, just checked out your pics! You look great! Everthing looks in balance and you're lean and muscular also. Just keep doing what you're doing! Good job! Thanks!!! I appreciate your input!!! BTW we are still coming Oct 7th!!!! ;D
|
|
|
Post by Karrie on Jun 3, 2007 12:40:54 GMT -5
|
|
|
Post by Rich on Jun 3, 2007 16:40:28 GMT -5
Wow. Those ab shots are KILLER!!!
Your back and arms are grea - especially those biceps. And your legs really look good too!
|
|
|
Post by beckie on Jun 3, 2007 18:13:02 GMT -5
You look awesome sweetie As I said in your journal I think your back shows most improvement...clearly powerlifting and you make a great team #bbravosmiley8hh#
|
|
|
Post by Tim Wescott on Jun 3, 2007 20:29:05 GMT -5
WOW.....looking fantastic Karrie......great abs and legs are looking much improved. Must be those "Killer Karrie Leg Presses" !! LOL Very inspiring,and a testament to all your hard work! #arockon6ha#
|
|
|
Post by cuts280 on Jun 3, 2007 21:10:08 GMT -5
Simply looking fab, Karrie. Keep up the good work.
|
|
|
Post by Hoopie on Jun 3, 2007 21:22:11 GMT -5
AWESOME improvements from your previous pics Karrie!! YOur hard work is definately paying off! You look FANTASTIC!! Keep up the great work!!!!
|
|
|
Post by mrssully on Jun 4, 2007 3:48:39 GMT -5
WOW! You look fantastic!
|
|
|
Post by Sal Paradise on Jun 4, 2007 9:55:22 GMT -5
Great improvements!!!! You absolutely phenomenal Karrie. The changes you made to your back simply outstanding.
Keep up the hard work!
Jeremy
|
|
|
Post by mrbeefy on Jun 4, 2007 9:57:05 GMT -5
The pics are great, but you are just as unbelievable in person!
|
|
|
Post by sapphire on Jun 4, 2007 11:50:21 GMT -5
WOW! Great work Karrie!! I have to agree with Beckie, your back is def the most improved!! You always had great abs, but they look phenomenal!!! BTW I love your suit!!!
|
|
|
Post by Karrie on Jun 4, 2007 12:33:12 GMT -5
THANKS SO MUCH for all the kind words! I took what you all said last year when I posted my previous pics and tried to improve on those areas!!! Randy made a comment in another thread about 6 mths ago about dead lifts for back and I had just started doing them and I think that exercise has made the most difference as far as growth for my back! Also I have added more supersets and tri-sets as well, I think those made a difference for legs and arms!!! Thank you all for your support! Your encouragment means alot!!!!! #smileygrouplaugh5js#
|
|
|
Post by sapphire on Jun 4, 2007 19:29:32 GMT -5
Honestly Karrie IMO there is not too much room for improvement. Symmetrical and quite stunning, can't beat that!!! ;D
|
|
|
Post by tiffany on Jun 4, 2007 20:32:46 GMT -5
Karrie, YOU LOOK GREAT!!!! You have put in a lot of hard work and it is paying off
|
|
|
Post by fit on Jun 5, 2007 6:27:32 GMT -5
Looking great Karrie!
|
|
|
Post by GerryT on Jun 5, 2007 10:09:25 GMT -5
Sorry for not replying sooner.
Just stunning, Karrie! Progressing wonderfully in musularity and structure. Beautiful and proportined lines!
Terry is one lucky man! And where is he? His silence is deafening!
|
|
|
Post by Intensity on Jun 5, 2007 10:33:06 GMT -5
Fantastic Karrie! As I said for the first set of pics, proportion is your strongest point… but almost everything have improved since then! Your hams, back and arms are very impressive… and should I really mention the abs The nutrition plan and the training programs must be very solid… keep doing what you do Karrie! Congratulations! Mo
|
|