Nizar's pics

[nizar]

Hi there,

I recently came off a general preparatory phase and thus tried to emphasize volume in the weight room and shred a few pounds of fat before getting into a phase of heavy lifting followed by contrast training methods. I used German Volume Training protocols together with the Zig Zag Diet as espoused by Dr. Hatfield and the results were great! I cut down to about 6-8% now and my relative strength seems to be better than ever.

Anyways...here are some pics:


Front view:

hmsports.net/images/Nizar_front_shredded.bmp

hmsports.net/images/Nizar_shredded4.bmp


Back View (normal):

hmsports.net/images/Nizar_shredded5.bmp

hmsports.net/images/Nizar_shredded6.bmp

Back View (tension):

hmsports.net/images/nizar_shredded7.bmp

Side View:

hmsports.net/images/Nizar_shredded3.bmp

Triceps:

hmsports.net/images/Nizar_shredded9.bmp


I unfortunately lost some meat on my chest due to rotator cuff problems which are also getting better now.

I think I'm lacking a little upper back mass in the lats, traps III & IV and the teres major..some chin up variations and rope rows to the neck will be emphasized soon

I'm not a bodybuilder, my goal is strength relative to bodyweight together with speed and power improvement, but even with such goal in mind optimal (not maximal) mass and bodyfat percentages can be beneficial

[youngblood]

YOu look like your well on your way to your goal!
Good work!!! Keep it up! #arockon6ha#

[Tim Wescott]

Good physique !!

Keep pumping !

[beckie]

You are very lean Nizar-great progress!

[sapphire]

Good work! Nice middle back development and good abs! ;D

[Karrie]

You look GREAT in those pic's!!! You are on the right track to meet your goals!!! Keep doing what you are doing and working on the areas you feel need improvement!! ;D

[mrky03]

You have the look that most people I know would die to have! Very lean aesthetically pleasing physique!

[Intensity]

Looking good Nizar!

Keep working hard and stay focused to your goals!