Roger's pics one more try

[Roger]

Hop[e this works. if it does please give me input on what needs most work to compete in August

[Roger]

I think I finally got it. I'm 51 thinking about competing in Master and my weight class, which will be bantam. I am at competition weight right now. Please give me all the advise you guys can to help me out.

[Tim Wescott]

Looking real good Roger !! #arockon6ha#

Can you list your present training routine and a typical days eating plan?

It`s much easier to advise/suggest if we know what you are currently doing.

[Karrie]

WOW, you look GREAT! I agree with Tim post what your training and diet is like.

[youngblood]

You look good, Roger.
For the things you need to work on (you've overcome your inability to post pics...that's a start! ), first things that pop up are the lat width from the front...and your deltoid width too. Lots of laterals, and pull-ups (pulldowns won't have the same effect) with different grips.
Keep at it and keep us posted on the progress for the show!

[Roger]

Thanks for the replies, especially yours Youngblood. I think my lats are already better, those pics are two months old. Got to suck it up and hit delts harder, have shoulder issues. I know, poor me.

My routine is usually 4 days
legs-23 sets
Back-16 to 20 sets tricep-6 to 9 sets
Chest 12 to 20 sets bicep 6 to 9 sets
Shoulders & traps - not enough { changing that tomorrow}

I do not really keep track of my eating. I have been eating super clean since last August. 6 to 9 times a day, lean meats[mostly fish & chicken] fruits, vegetables, good fats, complex carbs.

[beckie]

in addition to what YB has already said,you could do with a little more thickness in your upper pecs-and that means incline presses and flyes!

[Roger]

Thanks Beckie, I have been doing alot more decline than incline lately.