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Post by Roger on Jul 14, 2007 17:31:17 GMT -5
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Post by Tim Wescott on Jul 14, 2007 19:56:23 GMT -5
What`s your diet looking like Rog.....please be specific.
You look good................I persionally wouldn`t sweat the weight unless you are losing too fast..............conditioning is the key,even moreso in the lighter weight classes where guys are typically ripped.
Seeing your diet,I may be able to offer some suggestions.
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Post by Tim Wescott on Jul 14, 2007 20:00:16 GMT -5
A few pointers on posing:
Put heels together,toes out in the double bicep shot and lat spread.............feet should form a V type shape.
This will give the pose far better lines.
Abshot.......hans a bit lower behind head,keep kneecap loose on back leg and squeeze/spread thigh,same thing on the extended leg,or you can extend it more with a locked knee.......will show far more quad seperation.
Side shots,keep back leg bent slightly at knee,and press the leg into the outside leg to show more hamstrings.
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Post by EBA84 on Jul 14, 2007 21:49:50 GMT -5
What`s your diet looking like Rog.....please be specific. You look good................I persionally wouldn`t sweat the weight unless you are losing too fast..............conditioning is the key,even moreso in the lighter weight classes where guys are typically ripped. Seeing your diet,I may be able to offer some suggestions. Agree with Tim. Lighter class guys are typically shredded. Legs need to be a little tighter so keep doing what you are doing. Look really good. |
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Post by RUBICON19 on Jul 14, 2007 22:58:57 GMT -5
I agree. Just shred it up. Looking good though. CONDITIONING is the key these days..
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Post by Roger on Jul 15, 2007 7:13:45 GMT -5
Thanks everyone, you guys will help me a lot with your advise. I have to start posing a lot more than I have been. Seems like I just do not have enough time to do everything. Tim, I will post a normal days eating in the journal section. Thanks again Roger
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Post by Tim Wescott on Jul 15, 2007 9:29:18 GMT -5
My pleasure Rog!  |
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Post by GerryT on Jul 16, 2007 14:25:36 GMT -5
Look good, Roger. Lean and conditioned. Agree with Tim about posing. It does make a big difference. Good luck and think you will be where you want to in 6 weeks.
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Post by mrky03 on Jul 19, 2007 18:31:26 GMT -5
Good advice from everyone! You look good Roger, just keep pushing ahead!
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Post by Roger on Jul 22, 2007 19:06:00 GMT -5
Got back from a weekend camping trip. Just done my poses, feel a lot better doing them, after all the good advise. I really do appreciate all the help you guys have been giving me. Thanks Roger
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Post by sapphire on Jul 23, 2007 18:55:59 GMT -5
Roger... I think you are looking good, lean and strong!!! ;D
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Post by Intensity on Aug 11, 2007 8:50:22 GMT -5
Great physique Roger!
In my opinion, forget about the weight, determine you contest physique by what you see in the miror! Stay intense!
Any new pics to post?
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Post by Roger on Aug 11, 2007 15:38:33 GMT -5
Hope to put new pics of Sunny and myself up tomorrow.
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