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Post by Roger on Aug 12, 2007 9:50:11 GMT -5
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Post by beckie on Aug 15, 2007 2:34:50 GMT -5
You're looking good Roger! Just try tensing your legs a little more on the poses and you should see a bit more defnition come through!  |
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Post by Roger on Aug 15, 2007 14:34:29 GMT -5
Thanks Beckie, Going to hit weights a little this week and first of next week, but mostly hit posing a lot more.
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Post by Hoopie on Aug 15, 2007 22:27:54 GMT -5
You look great Roger, very lean. A poseing tip that i learned from Tim. On your front and back double bicep, try getting your elbows up a little more. Other than that you look really good my friend. Best of luck to you and Sunny!!!!
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Post by chanman83 on Aug 16, 2007 10:03:38 GMT -5
looking great Roger!! You should kick butt soon!!!
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Post by GerryT on Aug 16, 2007 13:15:48 GMT -5
Look lean and tight, Roger. great job. Solid posing advice. if I can make one more suggestion; on ab thigh, hands a little bit lower and swing elbows in towardyour head. Will flare lats and put extra pressure on abs to bring them out to the max. Good luck.
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Post by Tim Wescott on Aug 16, 2007 13:26:56 GMT -5
Damn good job Roger.........you`re gonna` kick some ass buddy!! #arockon6ha#
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deang
Novice Bodybuilder
Posts: 51
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Post by deang on Aug 16, 2007 15:29:41 GMT -5
Some great pics there Roger. When the day arrives I hope you enjoy it because you've obviously put in the work! Picking up on something Beckie said earlier regarding posing, just remember to fix your legs first by pressing the toes hard into the stage floor and flexing hard on the quads, before bringing in the upper body and finishing the shot.  I only say this because people always tend to forget to flex their legs and since you've obviously trained hard to bring out the separation in your quads it'd be a waste not to show it on the day |
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Post by Roger on Aug 16, 2007 18:32:44 GMT -5
Thanks every one for all the help and encouragement. You guys are great.
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Post by chanman83 on Aug 16, 2007 19:51:50 GMT -5
Some great pics there Roger. When the day arrives I hope you enjoy it because you've obviously put in the work! Picking up on something Beckie said earlier regarding posing, just remember to fix your legs first by pressing the toes hard into the stage floor and flexing hard on the quads, before bringing in the upper body and finishing the shot. I only say this because people always tend to forget to flex their legs and since you've obviously trained hard to bring out the separation in your quads it'd be a waste not to show it on the day VERY TRUE.. as my 1st trainer for shows always said... BOTTOM then Up. Your gonna do great and Sunny too! |
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I only say this because people always tend to forget to flex their legs and since you've obviously trained hard to bring out the separation in your quads it'd be a waste not to show it on the day