Hey! this is my first post!

[squatprincess]

Hello!

I'd like to introduce myself. This is my first post.

My name is squatprincess , i'm 20 years of age. i stand at 5'8, and 132 pounds, and about 14% bf. My goals are to cut my body fat down to about 9% by mid june. I've been training for a little over a year now (weight lifting seriously), But i've been into fitness since the start of highschool. My favorite foods are fish (salmon and swordfish are my favorite!), and for a cheat, i love good old fashioned home made italian ice cream. mmm. I'm studying through CPTN to get my personal trainer certification, and i hope to persue that in the up coming months.

Nice to meet you.

[Tim Wescott]

Welcome to the board squatprincess.....great to have you with us!!

Did you really have to mention ice cream..........I`m dieting?
;D

I hope you enjoy the forum!!

[ping]

What up squatprincess? WOTW is the place.

[sapphire]

We are almost exactly the same stats!! I am 5'7 130 pounds. I am a bit older physically but mentally we are the same age! COOL!! We can cut together!! ;D

[squatprincess]

yay! Woo hoo! I need some one to cut with.

Nice to meet you!

How many weeks do you have to go? How long have you been cutting for?

I've been doing it for about 6 weeks, (very strictly.) But to be totally honest.. last week I slipped due to all the easter preps, and I have another easter prep for this weekend.. I've been doing all kinds of baking and cooking and EVERYTHING, Plus all the food around.. I kinds of fell off the cutting wagon. I'm Russian, so I have Easter on Sunday, and it's such a huge deal with my family and food. So I'm going to try my hardest to be good until Sunday, and then sunday, i'll try to be as good as I can be.. and then it's back to it. So that's me.

What kind of cut are you doing? What are your Macro ratios? I'm trying out 50% pro, 20%carb, 30% fat. But I think i'm going to have to switch the carb and fats up, because I find my energy too low for my cardio... And i'm sure i'll see much better results if I cut down on the fat i'm taking in.

[youngblood]

Welcome SP!!! Dig the name, and thus far diggin' the posts!!!

[sunshineslynn]

Are you getting ready for a competition? or just for summer?

smiles
s

[Intensity]

Welcome Squatprincess!

I hope you'll like the board!

... Now, it's time to say bye bye to this delicious Italian ice cream until mid-june ;D!

Mo

[sapphire]

squatprincess said:

yay! Woo hoo! I need some one to cut with.

Nice to meet you!

How many weeks do you have to go? How long have you been cutting for?

I've been doing it for about 6 weeks, (very strictly.) But to be totally honest.. last week I slipped due to all the easter preps, and I have another easter prep for this weekend.. I've been doing all kinds of baking and cooking and EVERYTHING, Plus all the food around.. I kinds of fell off the cutting wagon. I'm Russian, so I have Easter on Sunday, and it's such a huge deal with my family and food. So I'm going to try my hardest to be good until Sunday, and then sunday, i'll try to be as good as I can be.. and then it's back to it. So that's me.

What kind of cut are you doing? What are your Macro ratios? I'm trying out 50% pro, 20%carb, 30% fat. But I think i'm going to have to switch the carb and fats up, because I find my energy too low for my cardio... And i'm sure i'll see much better results if I cut down on the fat i'm taking in.

I have been on a slow burn cut for a few months now, I kinda stalled a bit. So I have increased my cardio and cut carbs a little. I trying for 50% protein, 30% carbs, 20% fats. BUT I am switching the carbs and fat numbers around.. sorta like you but the other way.
I am really just cutting for 4 more weeks, until my vacation. I want to be lean for the beach. ;D