Post by sunshineslynn on May 19, 2006 11:45:33 GMT -5
;D
I thought I would post this for others to take note of some of the variety of foods that are good for you if they don't know already.
#bcookingsmiley8cw#
grains
Cereals: Other
All bran extra fiber Whole wheat pasta
Bran bud plus psylium Corn
Hi Low Yams
Kashi
Kashi Go Lean Breads
Whole wheat/whole rye
Hot Cereal Pita
Barley Pumpernickel
Bulgur Sourdough
Slow cooked oats Stone ground wheat
Buck Wheat Orowheat whole wheat lite
Rice: Legumes:
Long gran Basmati (ymmmmy) Lentils
Uncle Ben's converted brown Black/pinto beans
Kidney/navy/garbanzo beans
Vegetables
Broccoli, Collard/mustard greens, sprouts, lettuce, spinach, peppers, peas, cabbage, asparagus, onions, cucumber, muschrooms, soybeans, califlower
Fruits
Apples, Apricots, Peaches, Nectarines, Pears, Cantaloupe.
Avoid or minimize bananas, pineapple, raisins, grapes and watermelon.
Complete Protein Meat
Ground turkey extra lean, boneless skinless chicken breast, *beef eye of round *flank steak, *top round **with all visible fat removed, Bison/Venison steaks, Ostrich, Low fat lunchean meats the least processed the better, all fish especially cold water fish.(you can buy buffalo at most whole food stores which is ideal meat actually better than chicken.)
Other complete Protiens
egg whites or non-fat egg substitute, PP, nf milk, nf cottage cheese, nf cheese, dannon or yoplait lite yogurt, low fat tofu
Complete proteins contain all of the essential amino acids. These come from animal sources. Incomplete proteins are lacking one or mre of the essential amino acids. These come from plant sources. Incmomplete proteins will not be counted as part of your protein requirement. The body needs all of the essential amino acids present at one time to be able to synthesize them. Calories from incomplete proteins (except those from fat) should be considereed carbohydrate claories because they will most likely be converted to cab in the body. If you wish to minimize your animal proteins you must use complimentary proteins which are a combination of imcomplete proteins from different groups to form a complete protein. the groups you must combine are grains, legumes, seeds and nuts, vegetables.
Smiles
s
I thought I would post this for others to take note of some of the variety of foods that are good for you if they don't know already.
#bcookingsmiley8cw#
grains
Cereals: Other
All bran extra fiber Whole wheat pasta
Bran bud plus psylium Corn
Hi Low Yams
Kashi
Kashi Go Lean Breads
Whole wheat/whole rye
Hot Cereal Pita
Barley Pumpernickel
Bulgur Sourdough
Slow cooked oats Stone ground wheat
Buck Wheat Orowheat whole wheat lite
Rice: Legumes:
Long gran Basmati (ymmmmy) Lentils
Uncle Ben's converted brown Black/pinto beans
Kidney/navy/garbanzo beans
Vegetables
Broccoli, Collard/mustard greens, sprouts, lettuce, spinach, peppers, peas, cabbage, asparagus, onions, cucumber, muschrooms, soybeans, califlower
Fruits
Apples, Apricots, Peaches, Nectarines, Pears, Cantaloupe.
Avoid or minimize bananas, pineapple, raisins, grapes and watermelon.
Complete Protein Meat
Ground turkey extra lean, boneless skinless chicken breast, *beef eye of round *flank steak, *top round **with all visible fat removed, Bison/Venison steaks, Ostrich, Low fat lunchean meats the least processed the better, all fish especially cold water fish.(you can buy buffalo at most whole food stores which is ideal meat actually better than chicken.)
Other complete Protiens
egg whites or non-fat egg substitute, PP, nf milk, nf cottage cheese, nf cheese, dannon or yoplait lite yogurt, low fat tofu
Complete proteins contain all of the essential amino acids. These come from animal sources. Incomplete proteins are lacking one or mre of the essential amino acids. These come from plant sources. Incmomplete proteins will not be counted as part of your protein requirement. The body needs all of the essential amino acids present at one time to be able to synthesize them. Calories from incomplete proteins (except those from fat) should be considereed carbohydrate claories because they will most likely be converted to cab in the body. If you wish to minimize your animal proteins you must use complimentary proteins which are a combination of imcomplete proteins from different groups to form a complete protein. the groups you must combine are grains, legumes, seeds and nuts, vegetables.
Smiles
s