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Post by Karrie on Jun 5, 2006 13:10:29 GMT -5
Well put hubby on the boat at 7am and he just called and they are off to the Artic Circle....Not sad yet but I am sure it will hit me in a couple of weeks. Thanks about the deads but just wait and see what I am going to push my self for now. I will be able to put all my thoghts of hubby into pushing the weight.... ;D Today is leg day and maybe a light walk with the kiddos to feed the ducks afterwards. My traps are still talking to me and so are my forearms. Oh hubby to the good digtal camera with him and forgot to get pictures so I will try to get the old camera out and take them myself(yikes). My back has really grown and is leaning out very nicely, my legs are unbelievable I keep flexing them and can not believe they are mine...does that make and sense.  Smiles s I LOVE that you said you keep flexing your legs!!!! Makes perfect sense to me since I flex body part(s) I like!!! We can be weird together!!! I LOVE your legs and back!!! I want your legs!!!!! If you can take the pic's. I'd really like to see updated pic's. Weight lifting is a huge stress reliever for me and it will definitely help with all the stress and sadness.....sooooo...step it up missy!!!!!!!! #smileygrouplaugh5js# |
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Post by mrky03 on Jun 5, 2006 18:13:11 GMT -5
Awesome deads!
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Post by sunshineslynn on Jun 5, 2006 22:38:08 GMT -5
#bhomersimp5yy# Leg workout
squats 135x10, 185x8, 205x6,225x3(thats all I could take)
hack squats 300x10,320x10,360x10(someone clean up on aisle 2
SLDL 3x10 85
Leg curls 3x10 drop set 40,20,10
I was whipped after this workout. I rested maybe a minute in between. Tomorrow will be calves, abs and some cardio.
smiles
s
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Post by Karrie on Jun 6, 2006 18:44:37 GMT -5
FREAKIN' AWESOME LEG WO!!!!!! DAMN....YOUR SQUATS ALWAYS AMAZE ME!!!!!! #arockon6ha#
I bet you were wiped out after that...and you are LOVIN' IT!!!!
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Post by sunshineslynn on Jun 6, 2006 23:35:04 GMT -5
Did go to the gym today. Was going to do calves and abs but ended up with Bis and abs. Ending with 15min HIIT. Tomorrow chest day and 45 cardio.
Bis
Db alt curls 3x10 15,20,25
Cable curls drop set 3x10 40,30,20 each side
weighted crunches 3x15 slow
side crunches 3x15 slow
Smiles
s
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Post by beckie on Jun 7, 2006 1:25:29 GMT -5
AWESOME squats! #bbravosmiley8hh#
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Post by sunshineslynn on Jun 8, 2006 10:22:58 GMT -5
Last nights workout was okay had to take it light due to my shoulder still acting up.
Flat bench press 95x6reps, 105x5reps, 110x4reps
Incline Db press 20x12reps, 30x6reps, 40x5reps
Seated BB shoulder press 65x6reps, 70x5reps, 70x5reps
Upright Db Rows slow 3 sets 20x8reps
Superset Db Laterals side/front 3 set 15x10reps, 10x10reps
Lying Rear Db Laterals 3sets 10x15reps
Overhead Extension 3sets 20x10reps, 30x10reps, 30x10reps
Skull crusher slow 3sets 25x10reps
Pushdowns on a curved bar 3sets 10reps 50,60,60
Reverse grip pushdowns 3sets 10 reps 30,40,40
Decided to do 15 min HIIT on the stairmaster since I was running late to get home.
Got up this morning and all I can say is oh my was checking out my back and could not believe what I saw. I will have to get a friend to take a picture this weekend. I have made tremendous strides in developing the back I have now. Today will be just cardio 45mins light cardio and maybe some calf work.
Smiles
s
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Post by Tim Wescott on Jun 8, 2006 10:39:43 GMT -5
AWESOME
WORKOUT !!!!
Always a great feeling to see progress...lets you know that all the hard work you`ve been doing is working!! #arockon6ha#
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Post by Karrie on Jun 8, 2006 11:12:17 GMT -5
GREAT WO!!! Especially with the shoulder acting up!!! PLEASE take pic's this weekend if you can!!!! I am excited for you! I want to see your back and of course your legs!!!!  |
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Post by beckie on Jun 10, 2006 18:09:23 GMT -5
Can't wait for those pics!
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Post by sunshineslynn on Jun 12, 2006 13:03:02 GMT -5
#drunksmiley4op# Wow, I had the time of my life this weekend. Met some crazy people, at the party I went to on Friday. Long story short me and the girls got home around 3am on friday. I worked in my garden 4hours on Saturday then on Sunday I worked about 6 hours. So I got in plenty of cardio from Friday- Sunday...lol
Well tonight is back night YAHOOOO. I will post later.
Smiles
s
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Post by Karrie on Jun 12, 2006 14:56:54 GMT -5
I am glad you had a FUN weekend!!!! There is nothing more fun than hanging out with the girls!!!! Have a great back workout!!!!! |
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Post by beckie on Jun 13, 2006 19:03:11 GMT -5
where are those pics??!! I want to see that killer back!
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Post by Karrie on Jun 14, 2006 19:52:55 GMT -5
Sheri, I hope you are having a good week and you are having some great workouts!!! Post when you can!!!!! |
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Post by sunshineslynn on Jun 18, 2006 12:08:07 GMT -5
;D Had some computer problems so I have not been around. Workouts have been great. The weight is just coming off now I went to my HIIT sessions for cardio and I surpassed my plateau. Going to the pool today with a friend so I will get her to take some pics with her camera.
Smiles
s
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Post by Karrie on Jun 18, 2006 19:46:57 GMT -5
;D Had some computer problems so I have not been around. Workouts have been great. The weight is just coming off now I went to my HIIT sessions for cardio and I surpassed my plateau. Going to the pool today with a friend so I will get her to take some pics with her camera. Smiles s Glad to hear you are doing well!!!!! Happy you got your computer fixed!!! We missed ya!!!! Great to hear your workouts have been going well!!!!! PICS PLEASE...before one of us hops a plane and comes and takes them for you!!!!!! ;D ;D |
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Post by sunshineslynn on Jun 20, 2006 10:40:39 GMT -5
#thumbsupsmileyanim9lp#
Last nights routine
Warm up leg ext. 3x10 60lbs
Hack squats 230x12, 300x12,300x12
Lying leg press feet close 200x12,220x12,240x12
GHR slow to feel the burn 3x10
seated leg curls slow 3x12 100
Tonight will be abs, calves, bis and some cardio. Had some friend drama the last 2 nights so no DAMN Pictures. I could not feasbly ask her between her tears to take pictures.....dont think that would have been good. Kari your just going to have to visit and take them for me....ooohhhh the men would love that huh.... #thumbsupsmileyanim9lp#
smiles
s
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Post by Tim Wescott on Jun 20, 2006 11:02:16 GMT -5
Great workout Sheri.......and great to have you back too!!
Awesome strength !! #highfive5wp#
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Post by sunshineslynn on Jun 21, 2006 10:40:20 GMT -5
 my babies left last night to fly to my moms house all by themselves...... so I skipped last night to spend an extra hour with them. They wont be back until Aug. 15,.....what will I do this summer with no kids and no hubby hummmmm workout maybe spend time with friends I have not seen in long time, relax.....and maybe go to six flagssssss yeahhhhh. Tonight back night whohoo. smiles s
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Post by sunshineslynn on Jun 21, 2006 12:32:20 GMT -5
New stats as of 06/21/06 123lbs whoohoo calves 13(actually grew .25 quads 20 hips 36 lower waist 29.75 waist 27.75 chest 35 give me back my boobys you booby thief) shoulders 40 biceps 12 (yeahhhh they havent shrunk that much....) 04/20/06 Calves 12.75 quads 21.5 hips 37.5 lower waist 32 waist 29 chest 35.5 bis 12.75 forearms 10 same weight 132 12/15/2005 Shoulders 41 1/2 upper chest 39" Chest 38" Bi's 11 3/4 relaxed flexed a hair away from 13" Waist dont ask....smiles hips 39" Quads 21 1/2 Calves 12 3/4 Forearms 10 1/4 weight 135 smiles s __________________ |
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my babies left last night to fly to my moms house all by themselves......