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Post by Tim Wescott on May 20, 2006 8:25:24 GMT -5
Looking awesome Sapph........keep it going!!  |
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Post by sapphire on May 21, 2006 18:21:56 GMT -5
Thanks Tim. I am going away for a week on Tuesday am, I am going to relax a bit with my diet, eat healthy, but not count carbs. When I get home, it's back to low carbs again. BFX wants me to cut for the summer, and then do a bulk at the end of August. WOOHOO! SOUNDS LIKE FOOD TO ME! ;D ;D ;D ;D
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Post by sapphire on May 21, 2006 18:26:41 GMT -5
CHEST/BIS/ABS -BENCH PRESS 1 AND 1/2 REPS...2 X 8-10 65x8,55x10 -SUPERSET: SMITH INCLINE PRESS/INCLINE FLYE...2 X 8-10 EACH 55x10/15sx10 x 2 sets -DROPSET: LOW CABLE CROSSOVER...2 X 8-10, DROP, 4-6 25x8...20x4 x 2 sets (very weak with these  ) -BARBELL CURL WITH DOUBLE STAGE REPS (CURL TO 1/2 WAY PT. AND HOLD FOR 2-COUNT. CURL TO TOP. LOWER BAR TO 1/2 WAY PT. AND HOLD FOR 2-COUNT. LOWER REMAINDER)...2 X 6-8 30x8,30x8 -DROPSET: PREACHER CURL...2 X 8-10, DROP, 4-6 25x10...20x6 x 2 sets -ABS dropset weighted crunches 3 sets 40x15..30x15..20x15 Medicine ball crunches 2 sets Not my best work, I am so tired today, not sure why. Shock week is very hard for me. Oh well, ONE MORE leg workout then it's rest and relaxation!! ;D |
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Post by sapphire on May 21, 2006 18:28:11 GMT -5
[glow=red,2,300]For Tommorow!! [/glow]
QUADS/HAMS/BUTT/CALVES
-FEET HIGH LEG PRESS 1 AND 1/2 REPS...2 X 8-10
-DROPSET: SMITH SQUATS...2 X 8-10, DROP, 4-6
-SUPERSET: LEG EXTENSION/BENCH STEP UPS...2 X 8-10/8-10 PER LEG
-LYING LEG CURL 1 AND 1/2 REPS (CURL TO TOP, LOWER 1/2 WAY, BACK TO TOP, LOWER ALL THE WAY)...2 X 8-10
-SUPERSET: ABDUCTION/STIFF LEG DEADLIFT...2 X 16-20/8-10
-STANDING CALF WITH X-REPS...2 X 8-10 + X-REPS
-DROPSET: SEATED CALF...1 X 8-10, DROP, 4-6, DROP, 4-6
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Post by Karrie on May 21, 2006 20:41:29 GMT -5
I like the new pic you posted!!!!  I bet you are just tired b/c you know you are getting ready for vacation this week!!!! The WO still looked good. I know, when we are not at our best it stinks....but you worked out and got it done!!! One more WO and then vacation for you!!!! ;D |
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Post by Hoopie on May 21, 2006 23:50:19 GMT -5
Darlin i do declare those are some great looking pics I mean w/o's! OOps...hehehe
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Post by sapphire on May 22, 2006 12:57:52 GMT -5
Thanks Karrie! I am in vacation mode for sure!! Nail done, hair done, new clothes bought. All set!! Just have to get my lazy butt to the gym and then I am set!! No carb counting for a week!! WOOOOOOOOOHOOOOOO!!
Talk to you when I get home!!
Cyndi
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Post by sapphire on May 22, 2006 12:58:35 GMT -5
Darlin i do declare those are some great looking pics I mean w/o's! OOps...hehehe Oh Hoops you are a charmer alright!! Thanks!!  |
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Post by Karrie on May 22, 2006 14:06:19 GMT -5
Thanks Karrie! I am in vacation mode for sure!! Nail done, hair done, new clothes bought. All set!! Just have to get my lazy butt to the gym and then I am set!! No carb counting for a week!! WOOOOOOOOOHOOOOOO!! Talk to you when I get home!! Cyndi HAVE AN AWESOME TIME!!! ENJOY YOURSELF!!!!!! Karrie |
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Post by sunshineslynn on May 23, 2006 10:37:45 GMT -5
Have a great time.......NO CARB COUNTING oh and playing on vacation.
smiles
s
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Post by Intensity on May 29, 2006 11:42:17 GMT -5
No carb counting for a week!! WOOOOOOOOOHOOOOOO!! Welcome to PARADISE Cyndi   |
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Post by sapphire on Jun 2, 2006 13:37:56 GMT -5
LOL! Yeah it was nice not worrying about eating carbs but it is so engrained in me, it was hard to eat them!! I swear!!!! I did eat some rice and toast.
Anyway we are back and I am feeling a bit weak from having some bug for the last week (stomach) Blah jsut feeling better today
I did my two wos on Wed and Thurs. not too impressive but at least I did them!!
Tommorow is Chest and Bis
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Post by Karrie on Jun 3, 2006 10:31:45 GMT -5
I hope your stomach is feeling better!!! Take it easy until you are 100% feeling better! Hope you have a nice weekend! |
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Post by sapphire on Jun 3, 2006 18:19:04 GMT -5
CHEST/BIS/ABS
-INCLINE DB PRESS...3 X 4-6
30sx6,35sx6,40sx5
-INCLINE FLYE...1 X 13-15, 1 X 10-12, 1 X 7-9
15sx15,20sx10,20sx9
-SUPERSET: FLAT DUMBELL PRESS/CABLE CROSSOVER...2 X 8-10 EACH
30sx10/30x10,30sx8/30x10
-LOW CABLE CURL...2 X 4-6 60x6,60x6
-FRONT BICEP POSE CABLE CURL...1 X 13-15, 1 X 10-12, 1 X 7-9
20x15,30x12,40x7
-DROPSET: SINGLE ARM DUMBELL PREACHER CURL...1 X 8-10,
DROP, 4-6
15x10....10x6 EACH ARM
-ABS
machine crunches 3 sets 40x15...30x15
Ball crunches 2 sets x20 reps
Hanging leg raises 2 sets x 20 reps
OMG my biceps are shot!! Chest felt strong... going to start with 45 pound DBs for power next week!!
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Post by Karrie on Jun 4, 2006 16:39:39 GMT -5
[glow=red,2,300]AWESOME WO!!![/glow] You are very strong on your chest!!! Going up to 45lb DB's next week!!!!! That is more than some guys at my gym lift!!!!! Your bi's should be shot after that wo!!!! You just keep me motivated, Sapph!!!!! #smileygrouplaugh5js#
How did the house hunting go?
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Post by sapphire on Jun 4, 2006 19:01:39 GMT -5
I think we keep each other motivated!! House hunting was fun, but no good finds yet. It can take a while. I worked all day today so LEGS are tommorow. It's a tough one..here it is QUADS/HAMS/BUTT/CALVES -SQUATS...3 X 4-6 -FEET HIGH LEG PRESS...1 X 13-15, 1 X 10-12, 1 X 7-9 -SUPERSET: LEG EXTENSION/ALTERNATING BENCH STEP UP...2 X 8-10/8-10 PER LEG -LYING LEG CURL...3 X 4-6 -STIFF LEG DEADLIFT...1 X 13-15, 1 X 10-12, 1 X 7-9 -DROPSET: BUTT BLASTER...1 X 10-12, DROP, 8-10 -CALF PRESS...2 X 4-6 -SEATED CALF...1 X 13-15, 1 X 10-12 -DROPSET: STANDING CALF...1 X 8-10, DROP, 6-8 [glow=red,2,300]YIKES!![/glow] |
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Post by Karrie on Jun 4, 2006 20:10:47 GMT -5
I agree we keep each other motivated!!!! Another great workout!!!! #bbarbellsmiley4dr# Supersets and drop sets are killers.....but we love 'em!!!! Have an AWESOME leg workout tomorrow!!! I know house hunting can take time and be a pain but take your time and you'll find something for you guys!!!!! |
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Post by sapphire on Jun 4, 2006 20:50:45 GMT -5
Oh yes, that leg wo will be brutal. I have this LOVE/HATE relationship with leg workouts, I dread them all day and LOVE that I did them afterwards.
I plan on kicking some booty tommorow! Back on my cut again, since I am feeling better. Cutting the rest of the summer to see what's there, then doing a bulk in Sept, to see how much muscle mass I can add.
;D
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Post by blade on Jun 5, 2006 8:59:32 GMT -5
I think we keep each other motivated!! House hunting was fun, but no good finds yet. It can take a while. I worked all day today so LEGS are tommorow. It's a tough one..here it is QUADS/HAMS/BUTT/CALVES -SQUATS...3 X 4-6 -FEET HIGH LEG PRESS...1 X 13-15, 1 X 10-12, 1 X 7-9 -SUPERSET: LEG EXTENSION/ALTERNATING BENCH STEP UP...2 X 8-10/8-10 PER LEG -LYING LEG CURL...3 X 4-6 -STIFF LEG DEADLIFT...1 X 13-15, 1 X 10-12, 1 X 7-9 -DROPSET: BUTT BLASTER...1 X 10-12, DROP, 8-10 -CALF PRESS...2 X 4-6 -SEATED CALF...1 X 13-15, 1 X 10-12 -DROPSET: STANDING CALF...1 X 8-10, DROP, 6-8 [glow=red,2,300]YIKES!![/glow] Always impressive Cynd, BM is still down. Good luck with Chris and the house hunting. What's the market like up there? Still high priced? |
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Post by sunshineslynn on Jun 5, 2006 12:41:26 GMT -5
Great workout back in the saddle again. House hunting oooh what fun just make sure that you think it over and see alot of homes.
Smiles
s
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