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Post by Karrie on Mar 27, 2008 9:10:03 GMT -5
Thanks Randy! My legs are doubly sore today from the intense cardio. I love it! Today is BACK Rep Range week ;D Are you doing a longer duration of cardio or HIT? How many weeks left until you go for your shoot? |
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Post by RUBICON19 on Mar 27, 2008 13:37:39 GMT -5
Thanks Randy! My legs are doubly sore today from the intense cardio. I love it! Today is BACK Rep Range week ;D NICE! |
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Post by sapphire on Mar 27, 2008 19:23:08 GMT -5
Thanks Randy! My legs are doubly sore today from the intense cardio. I love it! Today is BACK Rep Range week ;D Are you doing a longer duration of cardio or HIT? How many weeks left until you go for your shoot? Actually its both!! HIT and longer duration One week..... but honestly I care more about looking good next to my hot handsome hubby.  ;D |
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Post by sapphire on Mar 27, 2008 19:24:25 GMT -5
Thanks Randy! My legs are doubly sore today from the intense cardio. I love it! Today is BACK Rep Range week ;D NICE! Thanks Randy!! I am feeling good. Unfortunately emergency at work and I just got home... no wo or cardio. Will do it tomorrow instead. Oh well, gotta make a living. ;D |
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Post by sapphire on Mar 29, 2008 14:27:55 GMT -5
Ok did Chest and tris yesterday
Shoulders and bis today
Cardio HIT 35 minutes ;D
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Post by fit on Mar 30, 2008 7:54:42 GMT -5
Hang in there!
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Post by sapphire on Apr 2, 2008 18:01:07 GMT -5
Thanks Fit! I am in a good place now, I am loving lifting and actually enjoying cardio. Go figure....
Don't get me wrong, I love my cheat meal and my red wine. As a matter of fact, I want a glass right now!
Oh yeah RR week
Monday Back/abs
Tuesday Chest/tris
Cardio both days... tomorrow Shouders/bis/abs and Friday LEGS
Then off to the beach.... for a great week with my baby. ;D
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Post by beckie on Apr 4, 2008 1:42:22 GMT -5
Have a great week Sapph!  |
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Post by sapphire on Apr 4, 2008 15:26:29 GMT -5
 :-*Thanks Beckie!! Talk to you in a week!!
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Post by sapphire on Apr 17, 2008 17:36:08 GMT -5
Okeee I am home. I had a flipping stomach virus yesterday and still feel kinda wiped out.... But here is my diet for today Meal 1 protein shake low carb yogurt Meal 2 3 egg whites 2 slices Ezekiel bread Meal 3 Grilled chicken salad Meal 4 15 almonds low carb yogurt Meal 5 lean ground turkey spinach Gonna try to do chest and tris...  |
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Post by beckie on Apr 17, 2008 20:00:12 GMT -5
Feel better soon!! xxx
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Post by Karrie on Apr 18, 2008 6:12:32 GMT -5
My daughter has had this since Tuesday. We sent her to school yesterday and she was ok, but then after soccer practice last night BLAH two times and then this morning, BLAH. So I hope you feel better soon! Do not train too hard until your tummy feels better.
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Post by sapphire on Apr 18, 2008 16:27:56 GMT -5
Thank you! I am feeling MUCH better today, MUCH!! I am so prone to stomach bugs. Blah! I dread them.
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Post by beckie on Apr 18, 2008 23:13:00 GMT -5
Glad you are feeling better-hope you guys have a nice weekend xx
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Post by sapphire on Apr 21, 2008 17:14:54 GMT -5
Not sure what happened but that stomach bug returned Saturday, I spent all day Sunday in bed. No workouts.  Ok so here is my plan I have about 8 weeks til the next photoshoot. I am going to try to cut very slowly while trying to build some quality muscle. New macros this Friday. |
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Post by beckie on Apr 21, 2008 17:46:52 GMT -5
Not sure what happened but that stomach bug returned Saturday, I spent all day Sunday in bed. No workouts. Ok so here is my plan I have about 8 weeks til the next photoshoot. I am going to try to cut very slowly while trying to build some quality muscle. New macros this Friday. Thats no good-I hope you are feeling better now? I had a horrid bug that came back on me 4x,it was not fun so I hope you get better soon! xxx |
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Post by Karrie on Apr 22, 2008 12:43:24 GMT -5
Not sure what happened but that stomach bug returned Saturday, I spent all day Sunday in bed. No workouts. Ok so here is my plan I have about 8 weeks til the next photoshoot. I am going to try to cut very slowly while trying to build some quality muscle. New macros this Friday. Thats no good-I hope you are feeling better now? I had a horrid bug that came back on me 4x,it was not fun so I hope you get better soon! xxx I understand completely!!! Both kids got the stomach virus and we thought Dylan was ok, b/c he was ok on Sunday and then BLAh throwing up again yesterday!!! I feel for you Cyndi!!! I hope you feel better real soon! |
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Post by sapphire on Apr 24, 2008 16:19:40 GMT -5
Guess what now I HAVE STREP THROAT!! Arggghghghgh! I am layed up again. |
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Post by Karrie on Apr 24, 2008 16:26:54 GMT -5
#bheadbangsmiley7rd# !!!! I feel so bad for you!!! You get over one thing and then get hit with another!!! At least you still have 8 weeks before your next photo shoot! HUGS to you! |
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Post by sapphire on Apr 24, 2008 16:28:26 GMT -5
#bheadbangsmiley7rd# !!!! I feel so bad for you!!! You get over one thing and then get hit with another!!! At least you still have 8 weeks before your next photo shoot! HUGS to you! I know it totally stinks! Oh well, I am on antibiotics so I should start feeling better soon, I hope. Thanks for the hugs!! XOXOXO |
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;D
:-*Thanks Beckie!! Talk to you in a week!! 
