Post by fit on May 7, 2008 16:27:44 GMT -5
Here's a simple starchy carb/lean protein meal.
Main ingredients are simply cooked Soba Noodles (asian buckwheat noodles) and chicken (I prefer grilled).
The "low-impact" #bcrazylaugh4ua# seasoning:
lime juice, ground ginger, red pepper, black pepper, garlic powder, soy sauce.
You could certainly cook a batch up using fresh ginger, freh garlic etc. But if you are like me, and you cook up lots of carbs and protein in bulk, do it this way:
6oz cooked Soba and 5oz cooked chicken, shredded or cubed in a bowl. Season to taste with a shake of ginger powder, garlic powder, crushed red pepper or cayenne... then top with a very quick splash of lime juice (or squeeze 1/2 lime) and a splash of soy.
Reheat, stir and eat.
A tangy and spicy flavoring with nil impact on cals and macros.
Using 5oz chicken and 6oz cooked soba yields
~423 cals
~44g complete protein (52g total)
~37g carbs
31g fat
Also good in this, some diced onion or scallion, diced roasted red pepper or even water chestnuts.
Main ingredients are simply cooked Soba Noodles (asian buckwheat noodles) and chicken (I prefer grilled).
The "low-impact" #bcrazylaugh4ua# seasoning:
lime juice, ground ginger, red pepper, black pepper, garlic powder, soy sauce.
You could certainly cook a batch up using fresh ginger, freh garlic etc. But if you are like me, and you cook up lots of carbs and protein in bulk, do it this way:
6oz cooked Soba and 5oz cooked chicken, shredded or cubed in a bowl. Season to taste with a shake of ginger powder, garlic powder, crushed red pepper or cayenne... then top with a very quick splash of lime juice (or squeeze 1/2 lime) and a splash of soy.
Reheat, stir and eat.
A tangy and spicy flavoring with nil impact on cals and macros.
Using 5oz chicken and 6oz cooked soba yields
~423 cals
~44g complete protein (52g total)
~37g carbs
31g fat
Also good in this, some diced onion or scallion, diced roasted red pepper or even water chestnuts.
