Post by RUBICON19 on Mar 6, 2009 15:00:46 GMT -5
INGREDIENTS:
(serves 2)
2 - 8 oz (1/2 inch thick) pork loin chops center cut)
1/4 cup teriyaki marinade sauce
1 1/2 tspn crushed garlic
1 1/2 cup finely chopped onions
nonstick cooking spray
HOW TO MAKE:
In a zip - top bag, combine pork with teriyaki marinade, garlic, and onions. Refridgerate overnight, turning occasionally. Grill pork on a grill rack coated with nonstick cooking spray for four minutes per side, or until just cooked through.
NUTRITION FACTS (per serving)
Cals 487
Pro 70g
Carb 6g
Fat 19g
SIDE DISH:
Serve with grilled veggies to get lean, or with a large potato to gain.
(serves 2)
2 - 8 oz (1/2 inch thick) pork loin chops center cut)
1/4 cup teriyaki marinade sauce
1 1/2 tspn crushed garlic
1 1/2 cup finely chopped onions
nonstick cooking spray
HOW TO MAKE:
In a zip - top bag, combine pork with teriyaki marinade, garlic, and onions. Refridgerate overnight, turning occasionally. Grill pork on a grill rack coated with nonstick cooking spray for four minutes per side, or until just cooked through.
NUTRITION FACTS (per serving)
Cals 487
Pro 70g
Carb 6g
Fat 19g
SIDE DISH:
Serve with grilled veggies to get lean, or with a large potato to gain.
