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Post by RUBICON19 on Jun 18, 2009 13:23:54 GMT -5
EXERCISE FOR PEOPLE OVER 50
Begin by standing on a comfortable surface, where you have plenty of room at each side.
With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.
Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.
Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.)
After you feel confident at that level, put a potato in each bag.
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Post by GerryT on Jun 19, 2009 12:57:54 GMT -5
lol, will give it a try! ;D
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Post by mrbeefy on Jun 19, 2009 19:09:58 GMT -5
"Yup, you caught the Tater!" Comedian Ron White.....also known as "Tater Salad". He has a son too...."Tater Tot"!
Lifitng potatoes...........hmmmmm.....sorry...TOO much carbs for me!
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