Post by RUBICON19 on Jul 20, 2009 19:18:15 GMT -5
Ingredients: (Serves 4)
1 Package reduced fat feta cheese
2 cups chopped raw spinach
4 skinless, boneless chicken breasts (about 1.5 LBS)
non stick cooking spray
How to make:
Preheat oven to 350. In large bowl combine feta and spinach. Cut small slit in the biggest part of each chicken breast, then wiggle knife around to create a large pocket, making sure not to cut through the sides of the breasts. Spoon equat amounts of cheese-spinach mixture inside the pockets made in each breast. Coat a 9x13 baking dish with cooking spray and place chicken inside. Bake until chicken is opaque and cooked through.
Nutrition facts:
Cals 245
Pro 45
Carb 2
Fat 6
1 Package reduced fat feta cheese
2 cups chopped raw spinach
4 skinless, boneless chicken breasts (about 1.5 LBS)
non stick cooking spray
How to make:
Preheat oven to 350. In large bowl combine feta and spinach. Cut small slit in the biggest part of each chicken breast, then wiggle knife around to create a large pocket, making sure not to cut through the sides of the breasts. Spoon equat amounts of cheese-spinach mixture inside the pockets made in each breast. Coat a 9x13 baking dish with cooking spray and place chicken inside. Bake until chicken is opaque and cooked through.
Nutrition facts:
Cals 245
Pro 45
Carb 2
Fat 6