Post by Maximum6 on Jul 29, 2009 2:58:11 GMT -5
www.tmuscle.com/free_online_article/sports_body_training_performance_bodybuilding/more_poliquin_top_tips
10. Get Lean, then Eat Carbs
People are kidding themselves about how many carbs they need. There's a difference between a mouth and a vacuum. Forty to fifty grams per day of good carbs is plenty for most of the population. That's why there are so many fat dieticians and personal trainers. Nutrient timing makes a difference, too. A lean 200-pound man can keep his leanness eating 250 grams of carbs a day, if 200 of them are taken post-workout and the other 50 grams spread throughout the day in low glycemic carbs. Get lean first if you want to eat carbs. The leaner you are, the more carbs you can eat.
[glow=red,2,300]what do you guys think of this?[/glow]
7. The Single Most Important Supplement
The biggest limiting factor in naturally training people to getting lean and adding muscle is the consumption (or lack thereof) of omega-3s. Looking at the body structure of cavemen, they had a lot of muscle mass compared to modern man. They got their omega-3s through the meats they ate. Primitive man would break the skull open and eat the brains. Brains are 60% fat, and 60% of that is DHA, the omega-3. What they've found is that the more brain-sucking was going on in those populations, the faster the IQ went up.
Primitive man would also break the bones of the prey and suck the marrow, also rich in omega-3, DHA particularly. DHA is the omega-3 most responsible for brain development while EPA is most associated with reducing inflammation. Biotest's Flameout is a great product. I like the addition of CLA to the EPA and DHA because most of the population is deficient in CLA. Don't take all your fish oil at once though; spread intake throughout the day. Would you eat all your protein for the day at once?
[glow=red,2,300]and this?[/glow]
www.tmuscle.com/productInfo.do?id=910074
10. Get Lean, then Eat Carbs
People are kidding themselves about how many carbs they need. There's a difference between a mouth and a vacuum. Forty to fifty grams per day of good carbs is plenty for most of the population. That's why there are so many fat dieticians and personal trainers. Nutrient timing makes a difference, too. A lean 200-pound man can keep his leanness eating 250 grams of carbs a day, if 200 of them are taken post-workout and the other 50 grams spread throughout the day in low glycemic carbs. Get lean first if you want to eat carbs. The leaner you are, the more carbs you can eat.
[glow=red,2,300]what do you guys think of this?[/glow]
7. The Single Most Important Supplement
The biggest limiting factor in naturally training people to getting lean and adding muscle is the consumption (or lack thereof) of omega-3s. Looking at the body structure of cavemen, they had a lot of muscle mass compared to modern man. They got their omega-3s through the meats they ate. Primitive man would break the skull open and eat the brains. Brains are 60% fat, and 60% of that is DHA, the omega-3. What they've found is that the more brain-sucking was going on in those populations, the faster the IQ went up.
Primitive man would also break the bones of the prey and suck the marrow, also rich in omega-3, DHA particularly. DHA is the omega-3 most responsible for brain development while EPA is most associated with reducing inflammation. Biotest's Flameout is a great product. I like the addition of CLA to the EPA and DHA because most of the population is deficient in CLA. Don't take all your fish oil at once though; spread intake throughout the day. Would you eat all your protein for the day at once?
[glow=red,2,300]and this?[/glow]
www.tmuscle.com/productInfo.do?id=910074