sareen
Novice Bodybuilder
Posts: 26
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Post by sareen on Jan 4, 2010 18:00:06 GMT -5
Ladies and gentleman this is what I call soul food...... Breakfast.... Croissant & Cappuccino Midmorning snack..... Slice of pizza & espresso Lunch.... Meat & Sauerkraut Midevening snack.... Danish pastry or éclair & espresso Dinner...... Flat bread panini ( egg, spinach & ham ) A slice of chocolate cake   |
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sareen
Novice Bodybuilder
Posts: 26
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Post by sareen on Feb 11, 2010 23:05:17 GMT -5
Slight modifications in the diet.....
Breakfast.
French croissant
Chocolate duet with walnuts cookie
Capuccinno
Midmorning snack
Slice of thin crust cheese pizza
Espresso
Lunch
Grass fed beef or Venison
Sauerkraut
A glass of Merlot
Midafternoon snack
Fruit salad with whipped cream or blueberry pie or eclair or a danish pastry
Green or white tea
Midevening snack
Flatbread panini ( Ham and egg )
Spinach salad & Sauerkraut
English tea
Dinner
Sardines or cod or Oysters
Salad ( Kale,broccoli,spinach,onions, bell peppers ) with balsamic vinegar, cheese, extra virgin olive oil and organic bacon crumbs.
Small serving chocolate cake or Tiramisu or dark chocolate
Glass of Kendell Jackson's Chardonnay.
Currently weighing 145 pounds, 11% bf and 28 inches waist. ;-)
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sareen
Novice Bodybuilder
Posts: 26
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Post by sareen on Feb 28, 2010 21:47:13 GMT -5
Diet slightly modified.......
Breakfast.
1-2 slices of whole grain bread with unsalted butter
or a French Croissant
Cappuccino
Lunch.
Meat or Fish or Eggs or Paneer ( Persian cheese )
Spaghetti
Salad ( Broccoli, spinach, asparagus , Kale, cucumber, lettuce )
Green or White tea
Mid evening snack....
A slice or thin crusted pizza or my favorite pastry or fruit salad with whipped cream and honey.
Dinner
Hummus
Pita bread dipped in olive oil
Small salad similar to lunch
A small chunk of dark chocolate.
Green or white tea.
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