Post by mrbeefy on Aug 18, 2010 6:31:28 GMT -5
8-17-10
ONE MORE TIME!
Split Routine today - 7:00 am Powerhouse
DB Chest 6-5-4 @ 90-100-110
Mach Inc5x5 @ 180
Pec-Deck 3@ 8-10 @180
Beh Neck Sh Press 4 @ 185 Blast
Seat Sh Press 4 @ 180 SLOW
Lat Raise 50 reps
Lower Abs 100 reps
20 min cardio
This afternoon.....BACK!
5:00 BACK ATTACK! Powerhouse
Rack Pulls 3 @ 405
Cable Rows SLOW 5x5 @ 160
Pull Downs Front 50 reps + x-Rep
Upright DB Rows 25 reps + x-rep
DB Shrugs 100 reps @ 65 + x-rep
100 Upper Abs
20 min cardio
Good Training Day.....I'm gonna be sore as hell tomorrow.....JUST IN TIME FOR LEG DAY........YAY!
Did the split routine today to fit in this weeks training. Camping with the grandkids again this weekend before school starts next week.
Trying to keep training tight and use cardio slow paced now, then only as needed as the contest gets closer (Nov 13). Weight is at 170, but only lost definition in abs. This contest is masters by HEIGHT not WEIGHT...so I'm not sweating the numbers this time and just monitoring the look in the mirror.
Everything is looking ok...fulll, large, some vascularity at 13 weeks out......
Thoughts?
ONE MORE TIME!
Split Routine today - 7:00 am Powerhouse
DB Chest 6-5-4 @ 90-100-110
Mach Inc5x5 @ 180
Pec-Deck 3@ 8-10 @180
Beh Neck Sh Press 4 @ 185 Blast
Seat Sh Press 4 @ 180 SLOW
Lat Raise 50 reps
Lower Abs 100 reps
20 min cardio
This afternoon.....BACK!
5:00 BACK ATTACK! Powerhouse
Rack Pulls 3 @ 405
Cable Rows SLOW 5x5 @ 160
Pull Downs Front 50 reps + x-Rep
Upright DB Rows 25 reps + x-rep
DB Shrugs 100 reps @ 65 + x-rep
100 Upper Abs
20 min cardio
Good Training Day.....I'm gonna be sore as hell tomorrow.....JUST IN TIME FOR LEG DAY........YAY!
Did the split routine today to fit in this weeks training. Camping with the grandkids again this weekend before school starts next week.
Trying to keep training tight and use cardio slow paced now, then only as needed as the contest gets closer (Nov 13). Weight is at 170, but only lost definition in abs. This contest is masters by HEIGHT not WEIGHT...so I'm not sweating the numbers this time and just monitoring the look in the mirror.
Everything is looking ok...fulll, large, some vascularity at 13 weeks out......
Thoughts?