Post by changebad on Oct 21, 2010 20:22:06 GMT -5
I am 182 pounds @ 16% bf, 5'6
I plan on losing as much bodyfat as possible in the next 5 weeks
Here is my outline:
Week 1 - 2 = 3 high, 1 mod, 2 low
Week 3 = 1 high, 2 mod, 3 low
Week 4 - 5 = 1 high, 1 mod, 4 low
Refeed every 7th day
High: CHO 150, FAT 15
Mod: CHO 100, FAT 30
Low: CHO 50, FAT 45
Refeed: CHO 500+,FAT 0
My questions regarding this,
1) Changing my re-feed to a training day and leaving my weekends on low carb?
2) Instead of decreasing my high days and increasing my low days, should I begin with higher carbohydrates and gradually decrease them as the weeks go on, while keeping the days the same?
I plan on losing as much bodyfat as possible in the next 5 weeks
Here is my outline:
Week 1 - 2 = 3 high, 1 mod, 2 low
Week 3 = 1 high, 2 mod, 3 low
Week 4 - 5 = 1 high, 1 mod, 4 low
Refeed every 7th day
High: CHO 150, FAT 15
Mod: CHO 100, FAT 30
Low: CHO 50, FAT 45
Refeed: CHO 500+,FAT 0
My questions regarding this,
1) Changing my re-feed to a training day and leaving my weekends on low carb?
2) Instead of decreasing my high days and increasing my low days, should I begin with higher carbohydrates and gradually decrease them as the weeks go on, while keeping the days the same?