Post by jons999 on Mar 28, 2011 19:50:30 GMT -5
Found this drink on the web a few months ago, its a little high in fat and carbs but it tastes amazing. I have one occasionally as a sort of cheat protein shake. It has 20 grams of protein in an 7oz drink and is way cheaper than protein powder.
5 ounces of milk (i use 1%)
1 Egg
2 tsp Honey
19.4g protein, 319 cal, 19.4g fat, 16.4g carbs.
Throw it in a blender and serve over ice. It called a Kanaan and is supposed to be some sort of non-alcoholic co*ktail drink.
Jon
5 ounces of milk (i use 1%)
1 Egg
2 tsp Honey
19.4g protein, 319 cal, 19.4g fat, 16.4g carbs.
Throw it in a blender and serve over ice. It called a Kanaan and is supposed to be some sort of non-alcoholic co*ktail drink.
Jon
