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Board Rules,Suggestions,Updates,& Announcements Board rules,info,guidelines,and other things of interest, that you as a member, should be aware of. Moderators: Tim Wescott, GerryT, 1705total, Karrie, Intensity, RUBICON19 |
4 | 35 |
Just A Few Basic Rules ! by Michael Jul 14, 2015 20:37:32 GMT -5 |
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General Board You can talk about anything here Moderators: Tim Wescott, GerryT, 1705total, Karrie, Intensity, RUBICON19 |
3,206 | 32,593 |
Passing of Dave Draper by Michael Dec 2, 2021 23:08:25 GMT -5 |
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Introductions Tell us a little bit about yourself so that we can all get to know each other a little better.Thanks for joining!! Moderators: Tim Wescott, GerryT, 1705total, Karrie, Intensity, RUBICON19 |
285 | 3,793 |
I'm back yet.... again! by Mystic79 Apr 30, 2010 15:33:44 GMT -5 |
| Board | Threads | Posts | Last Post | |
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Training A place to discuss training tips,routines, and problems Moderators: Tim Wescott, GerryT, 1705total, Karrie, Intensity, RUBICON19 |
683 | 6,944 |
Moved: Lesson for the day by Michael Jul 4, 2011 10:31:32 GMT -5 |
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Training Journals Record you daily training routine here!Post any and all info on your daily workout ,weights used,daily meals,or anything else you feel is important to add to your training log!! Moderators: Tim Wescott, GerryT, 1705total, Karrie, Intensity, RUBICON19 |
193 | 36,804 |
Old Navy's Quest to be Bigger, Badder and Better by oldnavy May 24, 2013 11:11:08 GMT -5 |
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Injuries,Medical Conditions,and Injury Prevention Here`s where we discuss injuries and how we can treat them and avoid them.Disclaimer:We are not doctor`s and are only offering our personal opionions based on our collective experience. Moderators: Tim Wescott, GerryT, 1705total, Karrie, Intensity, RUBICON19 |
87 | 680 |
Distal Biceps Tendon Rupture by ivandrago Oct 5, 2009 9:13:29 GMT -5 |
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Contest`s... And Contest Prep Discuss contest prep, contest results,contest plans,past contests,and upcoming contests. Moderators: Tim Wescott, GerryT, 1705total, Karrie, Intensity, RUBICON19 |
199 | 2,529 |
It's Time to Enter the 2013 NGA Alabama by oldnavy Jun 19, 2013 15:24:27 GMT -5 |
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Diet and Nutrition Discuss diet & nutrition tips or problems,supplements,etc. Moderators: Tim Wescott, GerryT, 1705total, Karrie, Intensity, RUBICON19 |
725 | 6,391 |
Nitric Oxide by Michael Jul 7, 2015 21:24:50 GMT -5 |
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Bodybuilding Recipes A place to post you favorite bodybuilding recipes Moderators: Tim Wescott, GerryT, 1705total, Karrie, Intensity, RUBICON19 |
323 | 822 |
Foil Packets by Michael Jul 5, 2011 13:23:45 GMT -5 |
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Food And Health Facts Interesting facts,fallacies,and info on the foods we eat.Increase your nutrition knowledge for a better body and improved health! Now with health and wellness tips/facts also !! Moderators: Tim Wescott, GerryT, 1705total, Karrie, Intensity, RUBICON19 |
140 | 438 |
Take care of your hair by harness Dec 29, 2011 4:21:03 GMT -5 |
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Old School Stuff Discuss the history of the "Iron Sports" here!! Moderators: Tim Wescott, GerryT, 1705total, Karrie, Intensity, RUBICON19 |
57 | 562 |
A Message For All the Young Guns Out There! by carl Jul 5, 2009 23:25:58 GMT -5 |
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Women`s Bodybuilding,Figure,and Fitness A place to discuss women`s bodybuilding,fitness,and figure competitions. Moderators: Tim Wescott, GerryT, 1705total, Karrie, Intensity, RUBICON19 |
121 | 865 |
NGA Offers the Bikini Model Pro Qualifier Class by oldnavy May 4, 2011 19:22:13 GMT -5 |
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Women`s Training and Nutrition The place to discuss training,diet,cardio,and general health for women. Moderators: Tim Wescott, GerryT, 1705total, Karrie, Intensity, RUBICON19 |
23 | 195 |
Protein Powders and Breastfeeding by CeaAnna Kerr Jun 6, 2008 0:47:40 GMT -5 |
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Womens Training Journals A place to record your diet and training programs.Keeping a journal will help ensure progress. Moderators: Tim Wescott, GerryT, 1705total, Karrie, Intensity, RUBICON19 |
15 | 2,792 |
Moved: MrsSully's road to APRIL 2009 :):) by mrssully Sept 2, 2009 15:39:54 GMT -5 |
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Articles Post any interesting or informative articles that you feel are worthwhile, pertaining to bodybuilding. Moderators: Tim Wescott, GerryT, 1705total, Karrie, Intensity, RUBICON19 |
97 | 283 |
Dolfzine by Michael Jul 1, 2011 18:05:03 GMT -5 |
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Links Links to other great sites!! Share your favorite links with us here! Moderators: Tim Wescott, GerryT, 1705total, Karrie, Intensity, RUBICON19 |
59 | 181 |
B&A INTERNATIONAL CLASSICS 2008 "The Show for the by GerryT Jul 8, 2008 14:17:43 GMT -5 |
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1400 Total`s Video And Book Reviews !! Steve aka 1400 Total,gives his insightful review on bodybuilding books and videos!! Feel free to add commentary!! Moderators: Tim Wescott, GerryT, 1705total, Karrie, Intensity, RUBICON19 |
71 | 274 |
2007 NPC Maryland State/Grand Prix BB Show by beckie Jan 22, 2008 23:05:55 GMT -5 |
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Bodybuilding Superstars Pictures and profiles of the legends of bodybuilding.Comments and discussion is welcome and encouraged but....please do not post photos. thanks! Moderators: Tim Wescott, GerryT, 1705total, Karrie, Intensity, RUBICON19 |
87 | 1,190 |
Danny Padilla !! by alexcanada Jun 20, 2009 0:50:40 GMT -5 |
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Strength And Power Page Pictures and profiles of the stars in the powerlifting and strongmen world. Moderators: Tim Wescott, GerryT, 1705total, Karrie, Intensity, RUBICON19 |
33 | 237 |
The Fundementals of gaining MASS! by alexcanada May 29, 2009 0:36:09 GMT -5 |
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Members Photos A place to post your photos whether they pertain to bodybuilding or not.No pornography please as it will be promptly deleted.We cannot violate the Pro-Boards terms of service or we could lose the forum.Thanks for your compliance. Moderators: Tim Wescott, GerryT, 1705total, Karrie, Intensity, RUBICON19 |
196 | 3,828 |
Just for fun by intenceman Jul 30, 2011 21:02:29 GMT -5 |
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Bodybuilding Videos Post any videos related to Bodybuilding or any branch of "The Iron Game " right here. Moderators: Tim Wescott, GerryT, 1705total, Karrie, Intensity, RUBICON19 |
94 | 389 |
The Golden Eagle Speaks...Must watch. by sareen Jun 27, 2011 9:46:30 GMT -5 |
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Movies & Television Discuss movies,TV shows,actors,Hollywood,and any other info pertaining to film. Moderators: GerryT, Karrie, 1705total, Intensity, RUBICON19, Tim Wescott Sub-boards: Horror/Sci-Fi, Action/Adventure, Drama, Comedy, Classics, Animation, Documentaries.Other, Television, Classic TV |
64 | 328 |
Paranormal Activity by mrbeefy Oct 24, 2009 19:01:59 GMT -5 |
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Jokes & Humor Jokes,and other funny stuff! Moderators: GerryT, Karrie, 1705total, Intensity, RUBICON19, Tim Wescott |
79 | 200 |
Military Language by mrbeefy Oct 24, 2009 18:55:39 GMT -5 |
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Music Discuss your favorite music and favorite music stars. Moderators: GerryT, Karrie, 1705total, Intensity, RUBICON19, Tim Wescott |
6 | 61 |
Perfecting the Sound by GerryT Aug 24, 2010 12:40:56 GMT -5 |
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Sports Discuss your favorite sports,teams,and players here!1 Moderators: GerryT, Karrie, 1705total, Intensity, RUBICON19, Tim Wescott Sub-boards: Football, Baseball, Hockey, Boxing & Mixed Martial Arts, Soccer, Basketball, Miscellaneous Sports |
9 | 40 |
SUPERBOWL PICK!!! THE DAWG PICK!!! by vindog Feb 2, 2009 7:02:16 GMT -5 |
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